:root{color:#151515;font-synthesis:none;--accent:#d8ff3e;--ink:#151515;--muted:#6f706b;--line:#deded8;--surface:#fff;--danger:#b42318;--success:#26734d;background:#f6f6f3;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html{background:#f6f6f3;min-width:320px}body{min-height:100vh;margin:0}.ios-install-hint{display:none}@media (width<=760px){.ios-install-hint{background:#f7ffdc;border:1px solid #cfe974;border-radius:15px;justify-content:space-between;align-items:flex-start;gap:10px;margin:0 0 14px;padding:12px 14px;display:flex}.ios-install-hint div{gap:3px;display:grid}.ios-install-hint small{color:var(--muted);font-size:.78rem;line-height:1.35}.ios-install-hint .icon-btn{width:30px;height:30px;font-size:1.35rem;line-height:1}}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:inherit}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-.045em;font-size:clamp(1.8rem,6vw,3.1rem);line-height:1.03}h2{letter-spacing:-.02em;font-size:1.25rem}h3{font-size:1rem}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.page-centre{place-items:center;min-height:100vh;padding:24px;display:grid}.auth-card{background:var(--surface);border:1px solid var(--line);border-radius:24px;width:min(100%,440px);padding:28px}.brand{letter-spacing:-.03em;align-items:center;gap:10px;font-size:1.05rem;font-weight:800;display:inline-flex}.brand-mark{background:var(--ink);width:34px;height:34px;color:var(--accent);border-radius:50%;place-items:center;display:grid}.eyebrow{color:var(--muted);letter-spacing:.11em;text-transform:uppercase;font-size:.75rem;font-weight:750}.muted{color:var(--muted)}.small{font-size:.82rem}.stack{gap:16px;display:grid}.cluster{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.space-between{justify-content:space-between}.field{gap:7px;display:grid}.field label{font-size:.86rem;font-weight:700}input,select,textarea{width:100%;min-height:46px;color:var(--ink);background:#fff;border:1px solid #cecec8;border-radius:10px;outline:none;padding:10px 12px}input:focus,select:focus,textarea:focus{border-color:#333;box-shadow:0 0 0 3px #d8ff3e61}textarea{resize:vertical;min-height:90px}.btn{background:var(--ink);color:#fff;border:1px solid #0000;border-radius:999px;justify-content:center;align-items:center;gap:8px;min-height:44px;padding:10px 18px;font-weight:750;text-decoration:none;display:inline-flex}.btn:hover{filter:brightness(1.12)}.btn:disabled{cursor:not-allowed;opacity:.55}.btn-accent{background:var(--accent);color:#10110d}.btn-secondary{border-color:var(--line);color:var(--ink);background:#fff}.btn-danger{color:var(--danger);background:#fff4f2;border-color:#fecdca}.btn-small{min-height:36px;padding:7px 12px;font-size:.82rem}.btn-block{width:100%}.notice{background:#f0f1ec;border-radius:12px;padding:13px 15px;font-size:.88rem}.notice-error{color:#8a1c13;background:#fff1f0}.form-error{color:#8a1c13;background:#fff5f3;border:1px solid #f3c2bd;border-radius:11px;padding:11px 12px;font-size:.84rem;line-height:1.4}.toast-error{z-index:180;top:max(12px, env(safe-area-inset-top));color:#791c14;background:#fffdfc;border:1px solid #f3c2bd;border-radius:13px;align-items:flex-start;gap:10px;width:min(100% - 28px,440px);padding:12px 13px;font-size:.84rem;line-height:1.4;display:flex;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 12px 34px #0002}.toast-error span{flex:1}.toast-error button{width:24px;height:24px;color:inherit;background:#f5e7e4;border:0;border-radius:50%;margin:-2px -3px 0 0;font-size:1.2rem;line-height:1}.notice-success{color:#175c3b;background:#ecf8f1}.notice-warning{color:#795500;background:#fff8df}.code-block{color:#e8e8e4;background:#171817;border-radius:10px;padding:13px;font-size:.78rem;overflow-x:auto}.app-layout{min-height:100vh;padding-bottom:86px}.app-main{width:100%;max-width:1120px;margin:0 auto;padding:20px 18px 44px}.topbar{justify-content:space-between;align-items:center;gap:16px;margin-bottom:28px;display:flex}.avatar{color:#2b2b28;background:#e6e6df;border:0;border-radius:50%;flex:none;place-items:center;width:42px;height:42px;font-weight:800;line-height:1;display:grid}.bottom-nav{z-index:20;padding:8px 8px max(8px, env(safe-area-inset-bottom));border-top:1px solid var(--line);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#fffffff5;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;inset:auto 0 0}.nav-item{color:#777873;background:0 0;border:0;place-items:center;gap:3px;min-height:56px;font-size:.68rem;display:grid}.nav-item.active{color:var(--ink);font-weight:800}.nav-item.active svg{background:var(--accent);border-radius:10px;width:30px;height:30px;padding:5px}.page-header{margin-bottom:26px}.page-header h1{margin-bottom:8px}.hero-panel{background:var(--ink);color:#fff;border-radius:22px;flex-direction:column;justify-content:space-between;min-height:210px;padding:24px;display:flex;position:relative;overflow:hidden}.hero-panel:after{content:"";background:var(--accent);opacity:.92;border-radius:50%;width:190px;height:190px;position:absolute;top:-70px;right:-60px}.hero-panel>*{z-index:1;position:relative}.hero-panel .muted{color:#b5b6b0}.hero-panel .btn{width:fit-content}.section{margin-top:30px}.section-title{justify-content:space-between;align-items:end;gap:12px;margin-bottom:14px;display:flex}.section-title h2{margin:0}.list{background:var(--surface);border-top:1px solid var(--line);display:grid}.list-row{border-bottom:1px solid var(--line);grid-template-columns:auto 1fr auto;align-items:center;gap:13px;min-height:72px;padding:12px 4px;display:grid}.list-row.clickable{cursor:pointer}.list-icon{background:#efefe9;border-radius:12px;place-items:center;width:42px;height:42px;display:grid}.list-title{margin-bottom:3px;font-weight:760}.list-meta{color:var(--muted);font-size:.82rem}.status{background:#efefe9;border-radius:999px;align-items:center;gap:6px;width:fit-content;padding:5px 9px;font-size:.72rem;font-weight:750;display:inline-flex}.status:before{content:"";background:#8a8b85;border-radius:50%;width:6px;height:6px}.status.active:before,.status.completed:before{background:#2d865b}.status.suspended:before,.status.incomplete:before{background:#c44236}.status.trial:before,.status.invited:before{background:#c68a00}.quick-actions{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.quick-action{text-align:left;border:1px solid var(--line);min-height:96px;color:var(--ink);background:#fff;border-radius:14px;align-content:space-between;padding:14px;font-weight:750;display:grid}.quick-action:hover{border-color:#9a9b94}.stat-strip{border-block:1px solid var(--line);grid-template-columns:repeat(3,1fr);display:grid}.stat{border-right:1px solid var(--line);padding:18px 8px}.stat:last-child{border:0}.stat strong{letter-spacing:-.04em;font-size:1.45rem;display:block}.stat span{color:var(--muted);font-size:.72rem}.form-panel{background:#ecece6;border-radius:16px;margin-bottom:18px;padding:18px}.chips{flex-wrap:wrap;gap:7px;display:flex}.chip{border:1px solid var(--line);background:#fff;border-radius:999px;padding:7px 11px;font-size:.78rem}.chip.selected{background:var(--ink);color:#fff;border-color:var(--ink)}.exercise-card{border-bottom:1px solid var(--line);background:#fff;padding:16px 0}.exercise-card:first-child{border-top:1px solid var(--line)}.prescription{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px;display:grid}.prescription div{background:#f1f1ec;border-radius:9px;padding:9px}.prescription span{color:var(--muted);text-transform:uppercase;font-size:.68rem;display:block}.set-row{grid-template-columns:34px 1fr 1fr 44px;align-items:center;gap:8px;margin-top:8px;display:grid}.set-row input{text-align:center;min-height:42px;padding:6px}.set-check{border:1px solid var(--line);color:#0000;background:#fff;border-radius:50%;width:42px;height:42px}.set-check.done{background:var(--accent);color:var(--ink);border-color:var(--accent)}.progress-bars{border-bottom:1px solid var(--line);align-items:end;gap:12px;height:132px;padding-top:18px;display:flex}.bar-wrap{height:100%;color:var(--muted);flex:1;place-items:end center;gap:6px;font-size:.68rem;display:grid}.bar{background:var(--ink);border-radius:7px 7px 0 0;width:min(42px,80%);min-height:8px}.empty-state{text-align:center;border-block:1px solid var(--line);padding:28px 14px}.empty-state svg{color:#9a9b95;margin-bottom:10px}.loading{border:3px solid #ddd;border-top-color:#222;border-radius:50%;width:26px;height:26px;animation:.7s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}@media (width>=760px){.app-layout{grid-template-columns:230px minmax(0,1fr);padding-bottom:0;display:grid}.sidebar{border-right:1px solid var(--line);background:#fff;flex-direction:column;height:100vh;padding:25px 16px;display:flex;position:sticky;top:0}.sidebar nav{gap:5px;margin-top:42px;display:grid}.sidebar .nav-item{place-items:unset;border-radius:12px;justify-content:flex-start;gap:11px;padding:0 12px;font-size:.88rem;display:flex}.sidebar .nav-item.active{background:#efefe9}.sidebar .nav-item.active svg{background:0 0;width:20px;height:20px;padding:0}.sidebar-footer{margin-top:auto}.bottom-nav{display:none}.app-main{padding:30px 40px 70px}.quick-actions{grid-template-columns:repeat(4,1fr)}.desktop-grid{grid-template-columns:minmax(0,1.55fr) minmax(280px,.85fr);align-items:start;gap:32px;display:grid}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;animation-duration:.01ms!important}}.icon-btn{border:1px solid var(--line);width:42px;height:42px;color:var(--ink);background:#fff;border-radius:12px;place-items:center;padding:0;display:inline-grid}.icon-btn.accent{background:var(--accent);border-color:var(--accent)}.icon-btn.danger{color:var(--danger)}.text-button,.title-button{color:var(--ink);background:0 0;border:0;align-items:center;gap:4px;padding:0;font-weight:750;display:inline-flex}.segmented{border:1px solid var(--line);background:#efefe9;border-radius:12px;padding:3px;display:inline-flex}.segmented button{min-height:34px;color:var(--muted);background:0 0;border:0;border-radius:9px;padding:6px 12px;font-size:.8rem;font-weight:750}.segmented button.active{color:var(--ink);background:#fff;box-shadow:0 1px 4px #00000012}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.input-suffix{position:relative}.input-suffix span{color:var(--muted);font-size:.82rem;position:absolute;top:13px;right:12px}.input-suffix input{padding-right:46px}.empty-inline{color:var(--muted);text-align:center;padding:22px;font-size:.88rem}.empty-state.compact{border:1px dashed var(--line);border-radius:16px;padding:30px}.privacy-pill{color:#6b6359;text-transform:uppercase;letter-spacing:.05em;background:#f0ede7;border-radius:999px;padding:5px 8px;font-size:.68rem;font-weight:800}.source-pill{color:var(--muted);background:#f0f0eb;border-radius:999px;padding:4px 8px;font-size:.68rem;font-weight:750}.toast-success{z-index:80;color:#175c3b;background:#ecf8f1;border:1px solid #b7dfc8;border-radius:12px;align-items:center;gap:14px;padding:12px 15px;display:flex;position:fixed;top:16px;left:50%;transform:translate(-50%);box-shadow:0 12px 38px #0002}.toast-success button{color:inherit;background:0 0;border:0}.global-saving{z-index:90;background:var(--ink);color:#fff;border-radius:12px;align-items:center;gap:9px;padding:10px 14px;font-size:.82rem;font-weight:700;display:flex;position:fixed;bottom:96px;right:18px;box-shadow:0 12px 28px #0003}.global-saving .loading{border-width:2px;border-color:#777;border-top-color:var(--accent);width:17px;height:17px}.dashboard-heading,.client-home-header,.library-header,.more-header{justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:30px;display:flex}.dashboard-heading h1,.client-home-header h1,.library-header h1{margin:6px 0 8px}.trainer-dashboard-grid{gap:32px;display:grid}.today-agenda-panel,.quick-panel,.metric-panel,.attention-panel,.profile-section,.progress-chart-card,.profile-form,.next-card,.client-progress-card{border:1px solid var(--line);background:#fff;border-radius:18px;padding:22px}.timeline-list{display:grid}.timeline-item{border:0;border-top:1px solid var(--line);text-align:left;background:0 0;grid-template-columns:52px 4px minmax(0,1fr) auto 20px;align-items:center;gap:14px;width:100%;min-height:72px;padding:10px 0;display:grid}.timeline-item>i{background:#cbc9c2;border-radius:4px;align-self:stretch;width:4px}.timeline-item>i.event-planned_workout{background:#7968e8}.timeline-item>i.event-completed_workout{background:#36a26b}.timeline-item>i.event-appointment{background:#e6a23c}.timeline-time{font-size:.78rem;font-weight:800}.timeline-item strong,.timeline-item small,.activity-feed strong,.activity-feed small,.attention-panel strong,.attention-panel small{display:block}.timeline-item small,.activity-feed small,.attention-panel small{color:var(--muted);margin-top:4px;font-size:.76rem}.quick-panel .eyebrow{margin-bottom:14px;display:block}.quick-actions-grid{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.quick-actions-grid button{background:0 0;border:0;justify-items:center;gap:8px;padding:10px 5px;font-size:.72rem;font-weight:750;display:grid}.quick-actions-grid button span{background:#efefe9;border-radius:13px;place-items:center;width:42px;height:42px;display:grid}.quick-actions-grid button:first-child span{background:var(--accent)}.metric-panel{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:16px;display:grid}.metric-panel div{border-right:1px solid var(--line);padding-right:10px}.metric-panel div:last-child{border:0}.metric-panel strong,.metric-panel span{display:block}.metric-panel strong{font-size:1.45rem}.metric-panel span{color:var(--muted);margin-top:4px;font-size:.7rem}.attention-panel{margin-top:16px}.attention-panel>button,.activity-feed>button{border:0;border-top:1px solid var(--line);text-align:left;background:0 0;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;width:100%;padding:12px 0;display:grid}.activity-icon{width:38px;height:38px;color:var(--success);background:#ecf8f1;border-radius:11px;place-items:center;display:grid}.modal-backdrop,.builder-overlay{z-index:100;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#1118;place-items:center;padding:18px;display:grid;position:fixed;inset:0}.modal-backdrop.elevated{z-index:140}.modal-card{background:#fff;border-radius:20px;width:min(100%,620px);max-height:calc(100vh - 36px);padding:26px;position:relative;overflow:auto;box-shadow:0 28px 80px #0004}.modal-card h2{margin:7px 38px 8px 0;font-size:1.55rem}.modal-close{z-index:2;border:1px solid var(--line);background:#fff;border-radius:50%;place-items:center;width:38px;height:38px;display:grid;position:absolute;top:16px;right:16px}.detail-list{gap:14px;margin:22px 0;display:grid}.detail-list>div{gap:12px;display:flex}.detail-list strong,.detail-list small{display:block}.detail-list small{color:var(--muted);margin-top:3px}.calendar-workspace{border:1px solid var(--line);background:#fff;border-radius:20px;overflow:hidden}.calendar-toolbar{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:18px;padding:18px;display:flex}.calendar-nav{align-items:center;gap:8px;display:flex}.calendar-nav h2{text-transform:capitalize;margin:0 0 0 10px}.calendar-filters{border-bottom:1px solid var(--line);background:#fafaf7;align-items:end;gap:12px;padding:12px 18px;display:flex}.calendar-filters label{gap:4px;display:grid}.calendar-filters label>span{text-transform:uppercase;color:var(--muted);font-size:.68rem;font-weight:800}.calendar-filters select{min-height:38px;padding:6px 34px 6px 10px}.calendar-legend{color:var(--muted);flex-wrap:wrap;gap:12px;margin-left:auto;font-size:.7rem;display:flex}.calendar-legend span{align-items:center;gap:5px;display:flex}.dot{background:#aaa;border-radius:50%;width:8px;height:8px}.dot.planned{background:#7968e8}.dot.completed{background:#36a26b}.dot.missed{background:#c65b54}.dot.appointment{background:#e6a23c}.month-calendar{grid-template-columns:repeat(7,1fr);display:grid}.month-weekday{border-bottom:1px solid var(--line);color:var(--muted);text-align:center;text-transform:uppercase;padding:10px;font-size:.7rem;font-weight:800}.month-day{border:0;border-right:1px solid var(--line);border-bottom:1px solid var(--line);text-align:left;background:#fff;min-width:0;min-height:116px;padding:8px}.month-day.outside{color:#aaa;background:#fafaf7}.month-day.today .day-number{background:var(--ink);color:#fff}.day-number{border-radius:50%;place-items:center;width:28px;height:28px;font-size:.78rem;font-weight:800;display:grid}.month-events{gap:3px;margin-top:5px;display:grid}.calendar-event{color:#4a4842;text-overflow:ellipsis;background:#efeee9;border-radius:7px;gap:2px;padding:5px 6px;font-size:.68rem;font-weight:750;display:grid;overflow:hidden}.calendar-event small{opacity:.8;font-size:.62rem}.calendar-event em{font-style:normal;font-weight:500}.event-planned_workout{color:#5143b4!important;background:#efedff!important}.event-completed_workout{color:#1d7048!important;background:#e7f7ed!important}.event-missed_workout{color:#9e3e38!important;background:#fff0ef!important}.event-appointment{color:#89570f!important;background:#fff4df!important}.event-rest{color:#6c6c66!important;background:#f0f0ec!important}.week-calendar{grid-template-columns:repeat(7,minmax(110px,1fr));min-height:360px;display:grid;overflow-x:auto}.week-column{border:0;border-right:1px solid var(--line);text-align:left;background:#fff;min-width:110px;padding:0;display:block}.week-day-head{border:0;border-bottom:1px solid var(--line);width:100%;color:var(--muted);text-transform:capitalize;background:0 0;justify-items:center;gap:4px;padding:12px;display:grid}.week-day-head strong{width:34px;height:34px;color:var(--ink);border-radius:50%;place-items:center;font-size:1rem;display:grid}.week-column.today .week-day-head strong{background:var(--ink);color:#fff}.week-column.selected{background:#fcfcf8}.week-events{align-content:start;gap:7px;padding:8px;display:grid}.empty-day{color:#aaa;text-align:center;padding:16px 2px;font-size:.7rem}.day-agenda{padding:16px 18px}.compact-agenda{border-top:1px solid var(--line)}.agenda-row{border:0;border-bottom:1px solid var(--line);text-align:left;background:0 0;grid-template-columns:4px 56px 1fr 20px;align-items:center;gap:12px;width:100%;padding:13px 0;display:grid}.agenda-marker{background:#aaa;border-radius:4px;align-self:stretch}.agenda-time{font-size:.76rem;font-weight:800}.agenda-row strong,.agenda-row small{display:block}.agenda-row small{color:var(--muted);margin-top:3px}.client-workspace{border:1px solid var(--line);background:#fff;border-radius:20px;min-height:680px;display:grid;overflow:hidden}.client-list-panel{border-bottom:1px solid var(--line);background:#fafaf7;padding:18px}.client-list-head{justify-content:space-between;align-items:center;margin-bottom:15px;display:flex}.client-list-head h2{margin:5px 0 0}.search-field{background:#fff;border:1px solid #cecec8;border-radius:11px;align-items:center;gap:8px;padding:0 12px;display:flex}.search-field input{min-height:42px;box-shadow:none;border:0;padding:8px 0}.client-list-scroll{gap:8px;padding-top:14px;display:flex;overflow-x:auto}.client-list-item{border:1px solid var(--line);text-align:left;background:#fff;border-radius:13px;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;min-width:210px;padding:10px;display:grid}.client-list-item.active{background:#f1f1eb;border-color:#222}.client-list-item strong,.client-list-item small{display:block}.client-list-item small{color:var(--muted);margin-top:3px;font-size:.7rem}.client-list-item i{background:#bbb;border-radius:50%;width:8px;height:8px}.client-list-item i.online{background:#35a46c}.client-detail-panel{min-width:0;padding:22px}.client-profile-header{align-items:center;gap:16px;padding-bottom:20px;display:flex}.avatar-large{width:68px;height:68px;font-size:1.08rem}.client-profile-title{flex:1}.client-profile-title h1{margin:6px 0;font-size:2rem}.client-profile-title p{margin:0}.detail-tabs{border-bottom:1px solid var(--line);gap:4px;display:flex;overflow-x:auto}.detail-tabs button{min-height:42px;color:var(--muted);white-space:nowrap;background:0 0;border:0;border-bottom:2px solid #0000;align-items:center;gap:6px;padding:8px 13px;font-weight:750;display:inline-flex}.detail-tabs button.active{color:var(--ink);border-color:var(--ink)}.client-overview-grid{gap:15px;padding-top:20px;display:grid}.span-two{grid-column:1/-1}.profile-section .section-title{margin-bottom:16px}.profile-facts{grid-template-columns:repeat(2,1fr);gap:17px;display:grid}.profile-facts>div{gap:10px;display:flex}.profile-facts small,.profile-facts strong{display:block}.profile-facts small,.notes-grid small{color:var(--muted);font-size:.7rem}.profile-facts strong{margin-top:3px;font-size:.86rem}.notes-grid{gap:14px;display:grid}.notes-grid>div{background:#f7f7f3;border-radius:12px;padding:14px}.notes-grid p{margin:6px 0 0;line-height:1.55}.profile-form{gap:15px;margin-top:20px;display:grid}.activity-row{border:0;border-top:1px solid var(--line);text-align:left;background:0 0;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;width:100%;padding:12px 0;display:grid}.activity-row strong,.activity-row small{display:block}.activity-row small{color:var(--muted);margin-top:4px}.program-detail-card,.program-card-rich{border:1px solid var(--line);background:#fff;border-radius:17px;overflow:hidden}.program-detail-card{padding:20px}.program-detail-card header{justify-content:space-between;gap:20px;display:flex}.week-strip{grid-template-columns:repeat(7,minmax(100px,1fr));gap:7px;margin-top:18px;display:grid;overflow-x:auto}.week-strip>div,.week-strip>button{border:1px solid var(--line);text-align:left;background:#fafaf7;border-radius:11px;gap:7px;min-width:100px;padding:12px;display:grid}.week-strip .rest{color:var(--muted);background:#f1f1ed}.week-strip small,.week-strip strong,.week-strip span{display:block}.week-strip span{color:var(--muted);font-size:.68rem}.week-strip strong{font-size:.8rem}.history-list{gap:8px;margin-top:16px;display:grid}.history-card{border:1px solid var(--line);text-align:left;background:#fff;border-radius:13px;grid-template-columns:auto 1fr auto auto;align-items:center;gap:13px;width:100%;padding:13px;display:grid}.history-card strong,.history-card small{display:block}.history-card small{color:var(--muted);margin-top:4px}.history-date{background:#efefe9;border-radius:10px;place-items:center;width:45px;height:48px;display:grid}.history-date strong{font-size:1.05rem}.history-date small{text-transform:uppercase;margin:0;font-size:.6rem}.progress-line{border-bottom:1px solid var(--line);align-items:end;gap:10px;height:150px;padding-top:20px;display:flex}.progress-line>div{flex:1;place-items:end center;gap:5px;height:100%;font-size:.68rem;display:grid}.progress-line>div>span{background:var(--ink);border-radius:7px 7px 0 0;width:min(42px,80%);min-height:8px}.builder-overlay{background:#f6f6f3;align-items:stretch;padding:0}.program-builder{background:#f6f6f3;grid-template-rows:auto auto 1fr auto;width:100%;height:100%;display:grid;overflow:hidden}.builder-header{border-bottom:1px solid var(--line);background:#fff;justify-content:space-between;gap:20px;padding:20px 24px 12px;display:flex}.builder-header h1{margin:6px 0 0;font-size:1.7rem}.builder-progress{background:#fff;justify-content:center;align-items:center;gap:8px;padding:11px;display:flex}.builder-progress span{width:28px;height:28px;color:var(--muted);background:#e8e8e2;border-radius:50%;justify-content:center;align-items:center;gap:6px;font-size:.74rem;font-weight:800;display:flex}.builder-progress span.active{background:var(--ink);color:#fff}.builder-progress em{font-style:normal;display:none}.builder-progress i{background:var(--line);width:36px;height:1px}.builder-content{padding:24px;overflow:auto}.builder-narrow{max-width:720px;margin:0 auto}.date-range-card{border:1px solid var(--line);background:#fff;border-radius:15px;grid-template-columns:auto 1fr;align-items:center;gap:16px;padding:16px;display:grid}.date-range-card .form-grid{width:100%}.schedule-builder{max-width:1180px;margin:0 auto}.day-tabs{grid-template-columns:repeat(7,1fr);gap:7px;margin-bottom:16px;display:grid;overflow-x:auto}.day-tabs button{border:1px solid var(--line);background:#fff;border-radius:12px;gap:5px;min-width:90px;padding:11px;display:grid}.day-tabs button.active{border-color:var(--ink);box-shadow:inset 0 0 0 1px var(--ink)}.day-tabs button.rest{color:var(--muted);background:#efefe9}.day-tabs button span{text-transform:uppercase;font-size:.7rem}.day-editor{border:1px solid var(--line);background:#fff;border-radius:17px;gap:17px;padding:20px;display:grid}.day-editor-head{justify-content:space-between;align-items:center;gap:16px;display:flex}.day-editor-head h2{margin:5px 0 0;font-size:1.5rem}.prescription-list{gap:7px;display:grid}.prescription-row{border:1px solid var(--line);border-radius:12px;grid-template-columns:32px 48px minmax(170px,1.3fr) 70px 140px 90px 90px 42px;align-items:end;gap:9px;padding:11px;display:grid}.prescription-controls{display:contents}.exercise-order{background:#efefe9;border-radius:50%;align-self:center;place-items:center;width:28px;height:28px;font-size:.72rem;font-weight:800;display:grid}.prescription-name{align-self:center}.prescription-name strong,.prescription-name small{display:block}.prescription-name small{color:var(--muted);margin-top:3px;font-size:.68rem}.prescription-row label>span{color:var(--muted);text-transform:uppercase;margin-bottom:4px;font-size:.62rem;font-weight:800;display:block}.prescription-row input{min-height:38px;padding:6px 8px}.rep-range{align-items:center;gap:3px;display:flex}.rep-range input{min-width:0}.rep-range i{font-style:normal}.copy-day{align-items:center;gap:8px;font-size:.72rem;font-weight:750;display:flex}.copy-day select{min-height:36px;padding:6px}.rest-day-panel{text-align:center;background:#f1f1ed;border-radius:15px;padding:30px}.rest-day-panel>span{color:var(--muted);background:#fff;border-radius:999px;padding:5px 9px;font-size:.7rem;font-weight:800;display:inline-block}.rest-day-panel h3{margin:12px 0 5px}.builder-footer{border-top:1px solid var(--line);background:#fff;justify-content:space-between;gap:15px;padding:14px 22px;display:flex}.review-layout{gap:20px;max-width:1000px;margin:0 auto;display:grid}.review-summary{background:var(--ink);color:#fff;border-radius:17px;padding:22px}.review-summary h2{margin:8px 0;font-size:1.8rem}.review-summary p{color:#c7c7c1}.review-summary dl{grid-template-columns:repeat(3,1fr);gap:15px;margin:25px 0 0;display:grid}.review-summary dt{color:#aaa;text-transform:uppercase;font-size:.68rem}.review-summary dd{margin:5px 0 0;font-weight:750}.review-week{grid-template-columns:repeat(7,minmax(130px,1fr));gap:8px;display:grid;overflow-x:auto}.review-week article{border:1px solid var(--line);background:#fff;border-radius:13px;min-width:130px;padding:13px}.review-week article.rest{color:var(--muted);background:#efefe9}.review-week header span,.review-week header strong{display:block}.review-week header span{text-transform:uppercase;color:var(--muted);font-size:.66rem}.review-week header strong{margin-top:5px}.review-week ul{gap:8px;margin:12px 0 0;padding:0;list-style:none;display:grid}.review-week li{gap:5px;font-size:.72rem;display:flex}.review-week li small{color:var(--muted);display:block}.exercise-picker{gap:16px;display:grid}.picker-list{gap:6px;max-height:52vh;display:grid;overflow:auto}.picker-list>button{border:1px solid var(--line);text-align:left;background:#fff;border-radius:11px;grid-template-columns:auto 1fr auto;align-items:center;gap:11px;width:100%;padding:9px;display:grid}.picker-list img{object-fit:cover;border-radius:9px;width:48px;height:48px}.picker-list strong,.picker-list small{display:block}.picker-list small{color:var(--muted);margin-top:3px}.program-list-rich{gap:10px;display:grid}.program-card-head{text-align:left;background:#fff;border:0;grid-template-columns:auto 1fr auto auto;align-items:center;gap:14px;width:100%;padding:16px;display:grid}.program-mark{background:var(--accent);border-radius:13px;place-items:center;width:44px;height:44px;display:grid}.program-card-head>span:nth-child(2) small,.program-card-head>span:nth-child(2) strong,.program-card-head>span:nth-child(2) em{display:block}.program-card-head strong{font-size:1rem}.program-card-head small{color:var(--muted);font-size:.7rem}.program-card-head em{color:var(--muted);margin-top:4px;font-size:.72rem;font-style:normal}.program-card-content{border-top:1px solid var(--line);padding:0 18px 18px}.program-card-content>p{color:var(--muted);margin:15px 0 0}.source-tabs{grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:15px;display:grid}.source-tabs>button{border:1px solid var(--line);text-align:left;background:#fff;border-radius:14px;align-items:center;gap:12px;padding:14px;display:flex}.source-tabs>button.active{border-color:var(--ink);box-shadow:inset 0 0 0 1px var(--ink)}.source-tabs strong,.source-tabs small,.source-tabs span{display:block}.source-tabs small{color:var(--muted);margin-top:3px}.library-controls{grid-template-columns:minmax(240px,1fr) auto auto;gap:10px;margin-bottom:18px;display:grid}.check-filter{border:1px solid var(--line);background:#fff;border-radius:11px;align-items:center;gap:7px;padding:0 12px;font-size:.8rem;font-weight:750;display:flex}.check-filter input{width:16px;min-height:16px}.exercise-grid{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}.library-card{border:1px solid var(--line);background:#fff;border-radius:16px;position:relative;overflow:hidden}.library-card.interactive-card{cursor:pointer}.library-card.interactive-card:focus-visible{outline:3px solid color-mix(in srgb, var(--accent) 55%, white);outline-offset:2px}.save-bookmark{z-index:3;width:38px;height:38px;color:var(--ink);background:#fffffff5;border:1px solid #fffc;border-radius:50%;place-items:center;transition:transform .16s,background .16s,color .16s;display:grid;position:absolute;top:10px;right:10px;box-shadow:0 5px 16px #0003}.save-bookmark:hover:not(:disabled),.save-bookmark:focus-visible:not(:disabled){background:var(--accent);color:#172000;transform:translateY(-1px)scale(1.05)}.save-bookmark.active{border-color:var(--accent);background:var(--accent)}.save-bookmark:disabled{opacity:.7;cursor:default}.library-media{background:#ecece6;border:0;place-items:center;width:100%;height:150px;padding:0;display:grid;position:relative;overflow:hidden}.library-media img,.library-media video{object-fit:cover;width:100%;height:100%}.library-media .exercise-gif{object-fit:contain;width:min(100%,180px);height:min(100%,180px);margin:auto;display:block}.media-placeholder{color:#92938d;place-items:center;width:100%;height:100%;display:grid}.media-badge{color:#fff;background:#111d;border-radius:8px;align-items:center;gap:4px;padding:5px 7px;font-size:.66rem;font-weight:800;display:flex;position:absolute;bottom:8px;left:8px}.library-card-body{padding:13px}.library-card-body h3{-webkit-line-clamp:2;text-align:left;-webkit-box-orient:vertical;margin:5px 0;font-size:.95rem;line-height:1.25;display:-webkit-box;overflow:hidden}.library-card-body .title-button{text-align:left;margin:5px 0;font-size:.95rem;display:block}.library-card-body p{min-height:30px;color:var(--muted);margin:0;font-size:.72rem}.card-actions{align-items:center;gap:6px;margin-top:12px;display:flex}.card-actions>button{border:1px solid var(--line);background:#fff;border-radius:9px;place-items:center;width:32px;height:32px;margin-left:auto;display:grid}.card-actions>button+button{margin-left:0}.import-button{gap:4px!important;width:auto!important;padding:0 9px!important;display:flex!important}.imported{color:var(--success);align-items:center;gap:4px;margin-left:auto;font-size:.7rem;font-weight:800;display:flex}.span-grid{grid-column:1/-1}.catalog-note,.library-loading{background:#f0f1ec;border-radius:12px;align-items:center;gap:12px;margin-bottom:14px;padding:13px;display:flex}.catalog-note span:nth-child(2){flex:1}.catalog-note strong,.catalog-note small{display:block}.catalog-note small{color:var(--muted);margin-top:3px}.exercise-detail-modal{grid-template-rows:minmax(220px,40vh) auto;width:min(100%,520px);padding:0;display:grid;overflow:hidden}.exercise-detail-media{background:#efefe9}.exercise-detail-media img,.exercise-detail-media video{object-fit:contain;background:#f5f5ef;width:100%;height:100%}.exercise-detail-media:has(.exercise-gif){background:#f0f0ec;place-items:center;display:grid}.exercise-detail-media .exercise-gif{object-fit:contain;background:0 0;width:min(100%,180px);height:min(100%,180px);display:block}.exercise-detail-content{background:#fff;padding:23px}.exercise-detail-content h2{font-size:1.7rem}.exercise-detail-content p{line-height:1.6}.exercise-detail-content section{border:1px solid var(--line);background:#f8f8f5;border-radius:15px;margin-top:20px;padding:16px}.exercise-detail-content section h3{margin:0 0 7px;font-size:.84rem}.exercise-detail-content section p{color:#4d4e49;margin:0;font-size:.9rem}.exercise-detail-content>.btn-block{margin-top:18px}.attribution{background:#f1f1ed;border-radius:11px;align-items:center;gap:9px;margin:18px 0;padding:12px;display:flex}.attribution span{flex:1}.attribution strong,.attribution small{display:block}.attribution small{color:var(--muted);margin-top:3px}.attribution a{align-items:center;gap:4px;font-size:.7rem;font-weight:800;display:flex}.more-header{align-items:end}.more-header .detail-tabs{border:0}.results-workspace{max-width:900px}.settings-layout{border:1px solid var(--line);background:#fff;border-radius:18px;display:grid;overflow:hidden}.settings-nav{border-bottom:1px solid var(--line);background:#fafaf7;padding:18px}.settings-nav h2{margin:5px 0 18px}.settings-nav>button{text-align:left;background:0 0;border:0;border-radius:10px;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;width:100%;padding:11px;display:grid}.settings-nav>button.active{background:#fff;font-weight:800;box-shadow:0 1px 5px #0001}.settings-content{padding:24px}.settings-content>header{margin-bottom:22px}.settings-content>header h1{margin:6px 0 8px;font-size:2rem}.settings-group{border:1px solid var(--line);background:#fff;border-radius:14px;margin-bottom:18px;overflow:hidden}.setting-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:16px;min-height:68px;padding:12px 15px;display:flex}.setting-row:last-child{border:0}.setting-row>span{align-items:center;gap:11px;display:flex}.setting-row strong,.setting-row small{display:block}.setting-row small{color:var(--muted);margin-top:3px}.setting-row select{width:auto;min-width:170px}.switch{width:42px;min-height:23px;accent-color:var(--ink)}.settings-footer{justify-content:flex-end;align-items:center;gap:14px;padding-top:5px;display:flex}.saved-message{color:var(--success);opacity:0;align-items:center;gap:5px;font-size:.78rem;display:flex}.saved-message.visible{opacity:1}.workout-overlay{z-index:120;background:#f6f6f3}.workout-detail{grid-template-rows:auto auto 1fr;width:100%;height:100%;display:grid;overflow:hidden}.workout-detail-header{border-bottom:1px solid var(--line);background:#fff;grid-template-columns:auto 1fr auto;align-items:center;gap:18px;padding:18px 24px;display:grid}.workout-detail-header h1{margin:5px 0;font-size:2rem}.workout-detail-header p{margin:0}.workout-progress-ring{border:6px solid var(--accent);text-align:center;border-radius:50%;place-content:center;width:68px;height:68px;display:grid}.workout-progress-ring strong,.workout-progress-ring span{display:block}.workout-progress-ring span{color:var(--muted);font-size:.62rem}.live-workout-bar{border-bottom:1px solid var(--line);background:#fff;align-items:center;gap:12px;padding:10px 24px;display:flex}.linear-progress{background:#e3e3dd;border-radius:99px;flex:1;height:7px;overflow:hidden}.linear-progress i{border-radius:inherit;background:var(--accent);height:100%;display:block}.workout-detail-body{display:grid;overflow:auto}.workout-exercise-list{align-content:start;gap:9px;padding:18px;display:grid}.workout-exercise-card{border:1px solid var(--line);background:#fff;border-radius:14px;overflow:hidden}.workout-exercise-card.expanded{border-color:#aaa}.workout-exercise-head{text-align:left;background:#fff;border:0;grid-template-columns:auto auto 1fr auto auto;align-items:center;gap:11px;width:100%;padding:11px;display:grid}.workout-exercise-head img,.exercise-thumb{object-fit:cover;border-radius:10px;width:48px;height:48px}.exercise-preview{background:#efefe9;border-radius:11px;flex:0 0 48px;width:48px;height:48px;position:relative;overflow:hidden}.exercise-preview.medium{flex-basis:64px;width:64px;height:64px}.exercise-preview img,.exercise-preview video,.exercise-preview .animated-demo,.exercise-preview .media-placeholder,.exercise-preview .exercise-gif{object-fit:cover;width:100%;height:100%}.exercise-thumb{background:#efefe9;place-items:center;display:grid}.workout-exercise-head strong,.workout-exercise-head small{display:block}.workout-exercise-head small{color:var(--muted);margin-top:4px}.set-count{font-size:.72rem;font-weight:800}.workout-exercise-content{border-top:1px solid var(--line);gap:15px;padding:15px;display:grid}.workout-exercise-content>video{background:#111;border-radius:12px;width:100%;max-height:330px}.exercise-guidance{background:#f1f1ed;border-radius:11px;gap:10px;padding:12px;display:flex}.exercise-guidance p{margin:0;line-height:1.5}.exercise-record{color:#34421b;background:#f4f8e6;border-radius:10px;justify-content:space-between;align-items:center;gap:12px;padding:10px 12px;font-size:.84rem;display:flex}.exercise-record span{font-weight:800}.prescription-summary{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.prescription-summary span{border:1px solid var(--line);border-radius:10px;padding:11px}.prescription-summary small,.prescription-summary strong{display:block}.prescription-summary small{color:var(--muted);font-size:.66rem}.prescription-summary strong{margin-top:4px}.set-table{gap:5px;display:grid}.set-table-head,.set-table-row{grid-template-columns:45px 1fr 1fr 46px;align-items:center;gap:8px;display:grid}.set-table-head{color:var(--muted);text-align:center;font-size:.68rem;font-weight:800}.set-table-row{background:#fafaf7;border-radius:10px;padding:5px}.set-table-row.done{background:#f0f9f3}.set-table-row strong{text-align:center}.set-table-row input{text-align:center;min-height:40px}.workout-sidebar{border-top:1px solid var(--line);background:#fff;align-content:start;gap:10px;padding:18px;display:grid}.workout-sidebar>section{border:1px solid var(--line);border-radius:13px;padding:16px}.workout-sidebar h3{margin:6px 0}.workout-sidebar p{color:var(--muted);margin:0;line-height:1.5}.workout-actions{gap:8px;display:grid}.rest-timer{z-index:150;background:var(--ink);color:#fff;border-radius:15px;align-items:center;gap:10px;padding:12px 14px;display:flex;position:fixed;bottom:18px;right:18px;box-shadow:0 16px 45px #0005}.rest-timer span{min-width:70px}.rest-timer small,.rest-timer strong{display:block}.rest-timer small{color:#aaa}.rest-timer strong{font-size:1.15rem}.rest-timer button{color:#fff;background:0 0;border:0}.rest-timer svg{color:var(--accent)}.client-workout-hero{background:var(--ink);color:#fff;border-radius:22px;gap:20px;padding:24px;display:grid}.workout-hero-copy .eyebrow{color:#aaa}.workout-hero-copy h2{margin:10px 0 6px;font-size:2rem}.workout-hero-copy p{color:#c9c9c3;line-height:1.5}.hero-metrics{gap:15px;margin:18px 0;display:flex}.hero-metrics span{align-items:center;gap:6px;font-size:.78rem;display:flex}.workout-hero-list{align-content:center;display:grid}.workout-hero-list>div{border-bottom:1px solid #ffffff20;grid-template-columns:28px 42px minmax(0,1fr);align-items:center;gap:9px;padding:8px 0;display:grid}.workout-hero-list>div>span{background:#ffffff14;border-radius:50%;place-items:center;width:27px;height:27px;font-size:.68rem;display:grid}.workout-hero-list p{margin:0}.workout-hero-list strong,.workout-hero-list small{display:block}.workout-hero-list small{color:#aaa;margin-top:3px}.workout-hero-list em{color:var(--accent);font-size:.68rem;font-style:normal}.rest-hero{border:1px solid var(--line);background:#fff;border-radius:20px;align-items:center;gap:18px;padding:25px;display:flex}.rest-hero>span{background:var(--accent);border-radius:50%;place-items:center;width:58px;height:58px;display:grid}.rest-hero h2{margin:6px 0}.rest-hero p{color:var(--muted);margin:0}.client-home-grid{gap:22px;margin-top:28px;display:grid}.mini-week{grid-template-columns:repeat(7,minmax(72px,1fr));gap:6px;display:grid}.mini-week-scroll{overscroll-behavior-x:contain;-webkit-overflow-scrolling:touch;scrollbar-width:thin;overflow-x:auto}.mini-week-hint{display:none}.mini-week button{border:1px solid var(--line);background:#fff;border-radius:12px;justify-items:center;gap:4px;min-width:72px;padding:10px 5px;display:grid}.mini-week button.today{border-color:var(--ink)}.mini-week button.completed i{background:var(--success)}.mini-week button.rest i{background:#aaa}.mini-week span,.mini-week small{color:var(--muted);font-size:.65rem}.mini-week strong{font-size:1.05rem}.mini-week i{background:#7968e8;border-radius:50%;width:6px;height:6px}.mini-week small{text-overflow:ellipsis;white-space:nowrap;max-width:72px;overflow:hidden}.next-card h3{margin:7px 0}.next-card p{color:var(--muted)}.next-card button{background:0 0;border:0;align-items:center;gap:4px;padding:0;font-weight:800;display:flex}.client-progress-card{grid-template-columns:1fr 1fr;gap:10px;margin-top:12px;display:grid}.client-progress-card>div{gap:9px;min-width:0;display:flex}.client-progress-card>div>span{min-width:0}.client-progress-card small,.client-progress-card strong{display:block}.client-progress-card small{color:var(--muted)}.client-plan-week{gap:9px;display:grid}.client-plan-week>article{border:1px solid var(--line);background:#fff;border-radius:15px;overflow:hidden}.client-plan-week>article.rest{background:#f0f0ec}.client-plan-week>article>button{text-align:left;background:0 0;border:0;grid-template-columns:auto 1fr auto;align-items:center;gap:13px;width:100%;padding:14px;display:grid}.client-plan-week strong,.client-plan-week small{display:block}.client-plan-week small{color:var(--muted);margin-top:3px}.plan-day{background:#efefe9;border-radius:10px;place-items:center;width:45px;height:48px;display:grid}.plan-day small{text-transform:uppercase;margin:0;font-size:.62rem}.plan-workout-detail{border-top:1px solid var(--line);gap:4px;padding:4px 14px 16px;display:grid}.plan-workout-detail>div{border-bottom:1px solid var(--line);grid-template-columns:28px 42px minmax(0,1fr);align-items:center;gap:9px;padding:9px 0;display:grid}.plan-workout-detail>div>span{background:#efefe9;border-radius:50%;place-items:center;width:27px;height:27px;font-size:.68rem;display:grid}.plan-workout-detail p{margin:0}.plan-workout-detail em{color:#5143b4;font-size:.68rem;font-style:normal}.progress-page-grid{gap:16px;display:grid}.progress-line.large{height:210px}.profile-identity{align-items:center;gap:16px;margin-bottom:16px;display:flex}.profile-identity h2{margin:0 0 5px}.client-profile-page{max-width:760px}.muscle-map-card{border:1px solid var(--line);background:#fff;border-radius:18px;gap:14px;margin-bottom:16px;padding:20px;display:grid}.muscle-map-card h2{margin:5px 0}.muscle-map-card p{color:var(--muted);margin:0;font-size:.87rem;line-height:1.45}.muscle-figures{justify-content:space-evenly;gap:16px;display:flex}.muscle-figures figure{text-align:center;width:92px;color:var(--muted);margin:0;font-size:.72rem}.muscle-figures svg{width:100%;height:170px}.communication-panel{border:1px solid var(--line);background:#fff;border-radius:18px;gap:12px;margin-bottom:16px;padding:20px;display:grid}.communication-panel .section-title{margin:0}.message-thread{gap:8px;max-height:310px;padding:4px;display:grid;overflow:auto}.message-thread article{background:#f0f0ec;border-radius:14px 14px 14px 4px;width:min(88%,440px);padding:10px 12px}.message-thread article.mine{background:#e8ff9a;border-radius:14px 14px 4px;justify-self:end}.message-thread article strong,.message-thread article small{font-size:.72rem}.message-thread article small{color:var(--muted)}.message-thread article p{white-space:pre-wrap;margin:4px 0;line-height:1.4}.message-compose{grid-template-columns:1fr auto;align-items:end;gap:8px;display:grid}.message-compose textarea{min-height:48px;max-height:110px}.message-compose .btn{min-height:48px}.action-reminder,.trainer-notification-summary{width:100%;color:var(--ink);text-align:left;background:#f7ffdc;border:1px solid #cfe974;border-radius:14px;align-items:center;gap:12px;margin:0 0 16px;padding:13px 15px;display:flex}.action-reminder span,.trainer-notification-summary span{flex:1}.action-reminder strong,.action-reminder small,.trainer-notification-summary strong,.trainer-notification-summary small{display:block}.action-reminder small,.trainer-notification-summary small{color:var(--muted);margin-top:2px;font-size:.78rem}.trainer-notification-summary{border-color:var(--line);background:#fff}.push-notification-control{border:1px solid var(--line);background:#fff;border-radius:18px;justify-content:space-between;align-items:center;gap:14px;padding:17px;display:flex}.push-notification-control>div{gap:3px;display:grid}.push-notification-control small{color:var(--muted);font-size:.78rem;line-height:1.35}.push-notification-control .btn{white-space:nowrap;flex:none}.spin{animation:.8s linear infinite spin}.monthly-report-card,.reminder-preferences,.calendar-sync-control{border:1px solid var(--line);background:#fff;border-radius:18px;padding:18px}.monthly-report-card{margin:16px 0}.monthly-report-card header,.reminder-preferences header{justify-content:space-between;align-items:center;gap:10px;display:flex}.monthly-report-card h2{text-transform:capitalize;margin:2px 0 0}.monthly-report-badge{background:#effbd0;border-radius:999px;padding:7px 10px;font-size:.78rem;font-weight:800}.monthly-report-metrics{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-top:14px;display:grid}.monthly-report-metrics>div{background:#f7f7f4;border-radius:13px;gap:3px;min-width:0;padding:12px;display:grid}.monthly-report-metrics svg{color:#78a400}.monthly-report-metrics small,.monthly-report-card footer,.calendar-sync-control small,.reminder-preferences small{color:var(--muted);font-size:.78rem;line-height:1.35}.monthly-report-metrics strong{font-size:1.05rem}.monthly-report-card footer{margin-top:14px}.reminder-preferences{gap:12px;display:grid}.reminder-preferences header{justify-content:flex-start}.reminder-preferences header div{gap:2px;display:grid}.reminder-preferences label{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding-top:10px;display:flex}.reminder-preferences label>span{gap:2px;display:grid}.reminder-time input{max-width:130px}.calendar-sync-control{gap:14px;margin:0 0 16px;display:grid}.calendar-sync-heading{align-items:flex-start;gap:10px;display:flex}.calendar-sync-heading span,.calendar-sync-toggle>span{gap:3px;display:grid}.calendar-sync-toggle{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:14px;padding-top:13px;display:flex}.calendar-sync-actions{flex-wrap:wrap;gap:8px;width:100%;display:flex}.calendar-sync-actions .btn{white-space:normal;flex:160px;justify-content:center}.calendar-sync-help{padding-top:2px;display:block}.client-settings-intro{margin:-4px 0 20px}.client-settings-intro p{max-width:42ch;color:var(--muted);margin:5px 0 0;line-height:1.45}.client-app-preferences{gap:14px;margin:22px 0 0;display:grid}.client-app-preferences>header{padding:0 2px}.client-app-preferences h2{margin:3px 0 0;font-size:1.2rem}@media (width<=640px){.monthly-report-card,.reminder-preferences,.calendar-sync-control{border-radius:16px;padding:15px}.monthly-report-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.monthly-report-card header{align-items:flex-start}.monthly-report-badge{font-size:.7rem}.calendar-sync-control .btn{padding:9px;font-size:.76rem}.push-notification-control{flex-direction:column;align-items:stretch;gap:13px;padding:16px}.push-notification-control .btn{justify-content:center;width:100%}.client-overview-grid .monthly-report-card{grid-column:1/-1}}@media (width>=760px){.trainer-dashboard-grid{grid-template-columns:minmax(0,1.55fr) minmax(280px,.8fr)}.client-workspace{grid-template-columns:280px minmax(0,1fr)}.client-list-panel{border-right:1px solid var(--line);border-bottom:0}.client-list-scroll{display:grid;overflow:visible}.client-list-item{min-width:0}.client-overview-grid,.notes-grid{grid-template-columns:repeat(2,1fr)}.exercise-grid{grid-template-columns:repeat(3,1fr)}.settings-layout{grid-template-columns:250px minmax(0,1fr);min-height:590px}.settings-nav{border-right:1px solid var(--line);border-bottom:0}.workout-detail-body{grid-template-columns:minmax(0,1fr) 300px}.workout-sidebar{border-top:0;border-left:1px solid var(--line)}.client-workout-hero{grid-template-columns:minmax(0,1.2fr) minmax(260px,.8fr);padding:30px}.client-home-grid{grid-template-columns:minmax(0,1.5fr) minmax(260px,.7fr)}.progress-page-grid{grid-template-columns:minmax(0,1.4fr) minmax(300px,.8fr)}.exercise-detail-modal{grid-template-rows:1fr;grid-template-columns:minmax(280px,.9fr) minmax(360px,1.1fr);width:min(100%,920px)}}@media (width>=1100px){.exercise-grid{grid-template-columns:repeat(4,1fr)}.builder-progress span{border-radius:999px;width:auto;height:auto;padding:7px 11px}.builder-progress em{display:inline}.builder-progress i{width:70px}}@media (width<=759px){.app-layout{padding-bottom:calc(82px + env(safe-area-inset-bottom))}.app-main{padding:max(14px, env(safe-area-inset-top)) 14px 28px}.topbar{margin-bottom:20px}.brand{font-size:.98rem}.avatar{width:38px;height:38px}.bottom-nav{padding-inline:4px;box-shadow:0 -8px 28px #1515150d}.nav-item{border-radius:12px;min-height:54px;font-size:.64rem}.nav-item.active{background:#f3f3ee}.nav-item.active svg{width:28px;height:28px;padding:4px}.client-home-header,.page-header.client-page-title{margin-bottom:20px}.client-home-header h1,.page-header.client-page-title h1{margin:4px 0 6px;font-size:2rem}.client-home-header .muted{font-size:.92rem}.section{margin-top:24px}.section-title{align-items:center;margin-bottom:12px}.section-title h2{font-size:1.12rem}.text-button{min-height:40px}.client-workout-hero{border-radius:20px;gap:16px;padding:20px;box-shadow:0 12px 30px #1515151f}.workout-hero-copy h2{margin:7px 0 5px;font-size:1.7rem}.workout-hero-copy p{-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:.9rem;display:-webkit-box;overflow:hidden}.hero-metrics{gap:12px;margin:14px 0 18px}.workout-hero-copy .btn{width:100%;min-height:50px}.workout-hero-list{gap:2px}.workout-hero-list>div{grid-template-columns:25px 38px minmax(0,1fr);gap:8px;padding:7px 0}.workout-hero-list>div>.exercise-preview{flex-basis:38px;width:38px;height:38px}.workout-hero-list strong{text-overflow:ellipsis;white-space:nowrap;font-size:.86rem;overflow:hidden}.rest-hero{border-radius:18px;align-items:flex-start;gap:13px;padding:18px}.rest-hero>span{flex:none;width:46px;height:46px}.client-home-grid{gap:18px;margin-top:24px}.mini-week{gap:7px}.mini-week button{border-radius:14px;min-height:92px}.mini-week button.today{background:#fbfff0;border-width:2px}.mini-week-hint{color:var(--muted);margin-top:8px;font-size:.72rem;display:block}.next-card,.client-progress-card,.profile-section,.progress-chart-card,.profile-form{border-radius:16px}.next-card{padding:18px}.client-progress-card{gap:8px;padding:14px}.client-progress-card>div{align-items:center}.client-progress-card .list-icon{border-radius:10px;width:36px;height:36px}.plan-summary-hero{scroll-snap-type:x proximity;margin-inline:-14px;padding-inline:14px;overflow-x:auto}.plan-summary-hero>div{scroll-snap-align:start;min-width:136px}.client-plan-week{gap:10px}.client-plan-week>article{border-radius:16px}.client-plan-week>article>button{gap:11px;min-height:76px;padding:12px}.plan-day{width:42px;height:46px}.plan-workout-detail{padding:5px 12px 14px}.plan-workout-detail>div{grid-template-columns:25px 38px minmax(0,1fr);gap:8px}.plan-workout-detail>div>.exercise-preview{flex-basis:38px;width:38px;height:38px}.plan-workout-detail p strong{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.plan-workout-detail .btn{min-height:48px;margin-top:8px}.dashboard-heading,.client-home-header,.library-header,.more-header,.calendar-toolbar,.calendar-filters,.client-profile-header{flex-direction:column;align-items:stretch}.dashboard-heading>.btn,.client-home-header>.btn,.library-header>.btn{width:100%}.quick-actions-grid{grid-template-columns:repeat(4,1fr)}.timeline-item{grid-template-columns:46px 4px 1fr 18px}.timeline-item>.status{display:none}.form-grid{grid-template-columns:1fr}.calendar-toolbar>.cluster{justify-content:space-between}.calendar-nav{flex-wrap:wrap}.calendar-nav h2{width:100%;margin:8px 0 0}.calendar-filters{flex-direction:column;align-items:stretch}.calendar-legend{margin-left:0}.month-day{min-height:76px;padding:4px}.month-events .calendar-event{color:#0000;border-radius:50%;width:7px;height:7px;padding:0;font-size:0}.month-events{gap:3px;display:flex}.client-actions{width:100%}.client-actions>.btn{flex:1}.profile-facts{grid-template-columns:1fr}.history-card{grid-template-columns:auto 1fr auto}.history-card>svg{display:none}.program-card-head{grid-template-columns:auto 1fr auto}.program-card-head>.status{display:none}.library-controls,.source-tabs{grid-template-columns:1fr}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.library-media{height:120px}.prescription-row{grid-template-columns:30px 1fr 40px}.prescription-row>.prescription-name{grid-column:2/-1}.prescription-row>label{grid-column:span 1}.prescription-row>label:nth-of-type(2){grid-column:span 2}.prescription-row>.icon-btn{grid-column:3}.review-summary dl{grid-template-columns:1fr}.builder-content{padding:15px}.day-editor{padding:14px}.builder-footer .btn{padding:9px 12px}.setting-row{align-items:flex-start}.setting-row select{min-width:130px;max-width:48%}.workout-detail-header{grid-template-columns:42px minmax(0,1fr);gap:10px;padding:13px 14px}.workout-detail-header h1{text-overflow:ellipsis;white-space:nowrap;margin:3px 0;font-size:1.55rem;overflow:hidden}.workout-detail-header p{font-size:.84rem}.workout-detail-header>.btn,.workout-progress-ring{grid-column:1/-1;width:100%}.workout-progress-ring{border-width:3px;border-radius:12px;height:auto;padding:8px}.workout-detail-header>.btn{min-height:50px}.live-workout-bar{gap:8px;padding:9px 14px;font-size:.8rem}.workout-exercise-list{gap:8px;padding:12px}.workout-exercise-card{border-radius:13px}.workout-exercise-head{grid-template-columns:25px 42px minmax(0,1fr) auto;gap:8px;min-height:66px;padding:10px}.workout-exercise-head>svg{display:none}.workout-exercise-head .exercise-preview{flex-basis:42px;width:42px;height:42px}.workout-exercise-head strong{text-overflow:ellipsis;white-space:nowrap;font-size:.9rem;overflow:hidden}.workout-exercise-head small{text-overflow:ellipsis;white-space:nowrap;font-size:.73rem;overflow:hidden}.workout-exercise-content{gap:12px;padding:12px}.workout-demo-media{background:#ecece7;border-radius:12px;overflow:hidden}.workout-demo-media .exercise-media{aspect-ratio:16/10}.exercise-guidance{gap:8px;padding:11px;font-size:.9rem}.set-table{gap:6px}.set-table-head{font-size:.61rem}.set-table-row{min-height:52px;padding:5px}.set-table-row input{min-height:42px;padding:6px 3px}.set-check{width:42px;height:42px}.workout-sidebar{padding:12px;padding-bottom:max(14px, env(safe-area-inset-bottom));gap:8px}.workout-sidebar>section{padding:13px}.workout-actions{z-index:2;border:1px solid var(--line);background:#fffffff5;border-radius:14px;grid-template-columns:1fr 1.25fr;padding:8px;position:sticky;bottom:0;box-shadow:0 -8px 20px #15151514}.workout-actions .btn{min-height:48px;padding-inline:10px;font-size:.82rem}.rest-timer{right:12px;bottom:calc(76px + env(safe-area-inset-bottom))}.prescription-summary{grid-template-columns:repeat(2,1fr)}.set-table-head,.set-table-row{grid-template-columns:34px 1fr 1fr 42px}.client-workout-hero{padding:20px}.mini-week{margin-inline:-18px;padding-inline:18px}.progress-page-grid{grid-template-columns:1fr}.modal-card{padding:22px}.more-header .detail-tabs{width:100%}}@media (width<=480px){.exercise-grid{grid-template-columns:1fr}.quick-actions-grid button{font-size:.64rem}.metric-panel{grid-template-columns:1fr}.metric-panel div{border-right:0;border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:6px 0;display:flex}.timeline-item{gap:8px}.week-strip{grid-template-columns:repeat(7,92px)}.client-detail-panel{padding:16px}.client-profile-header{align-items:center}.client-profile-title{text-align:center}.source-tabs>button{padding:11px}.builder-header{padding:16px}.builder-header h1{font-size:1.35rem}.day-tabs{margin-inline:-15px;padding-inline:15px}.workout-exercise-head{grid-template-columns:auto auto 1fr auto}.workout-exercise-head>.set-count{display:none}}.client-profile-header{text-align:left;flex-direction:row;justify-content:space-between;align-items:flex-start}.client-profile-header>div{min-width:0}@media (width<=560px){.client-profile-header{text-align:left;flex-direction:row;align-items:flex-start}.client-profile-header .icon-btn{align-self:flex-start}.client-app-preferences{gap:16px;margin-top:26px}.client-app-preferences>header{padding-inline:2px}.reminder-preferences,.calendar-sync-control,.push-notification-control{box-shadow:0 1px 2px #11100008}.calendar-sync-actions{grid-template-columns:1fr;display:grid}.calendar-sync-actions .btn{width:100%}.modal-backdrop:has(.exercise-detail-modal){align-items:stretch;padding:0}.exercise-detail-modal{border-radius:0;grid-template-rows:minmax(210px,38dvh) minmax(0,1fr);width:100%;max-width:none;min-height:100dvh;max-height:none;overflow:auto}.exercise-detail-modal .modal-close{top:max(12px, env(safe-area-inset-top));z-index:4;background:#fff;position:fixed;right:14px}.exercise-detail-content{padding:18px 16px calc(28px + env(safe-area-inset-bottom))}.exercise-detail-content h2{font-size:1.45rem}.exercise-detail-content .chips{gap:6px}.exercise-detail-content section{margin-top:16px;padding:14px}}.muscle-picker-select{border:1px solid var(--line);background:#fff;border-radius:11px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;min-height:44px;padding:0 11px;display:grid;position:relative}.muscle-picker-select select{appearance:none;min-width:0;min-height:42px;box-shadow:none;font:inherit;background:0 0;border:0;border-radius:0;padding:0 9px;font-weight:700}.muscle-picker-select select:focus{box-shadow:none}.muscle-picker-select svg:last-child{pointer-events:none}.exercise-detail-backdrop{overscroll-behavior:contain}.exercise-detail-modal{overscroll-behavior:contain;background:#fff;grid-template-rows:clamp(230px,34vh,340px) auto;max-height:min(90dvh,780px);overflow-y:auto}.exercise-detail-content>.eyebrow{color:var(--muted)}.exercise-detail-content h2{max-width:18ch;margin:7px 0 20px;line-height:1.08}.exercise-facts{border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin:0}.exercise-facts>div{grid-template-columns:145px minmax(0,1fr);gap:18px;padding:11px 0;display:grid}.exercise-facts>div+div{border-top:1px solid var(--line)}.exercise-facts dt{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;font-size:.68rem;font-weight:800}.exercise-facts dd{margin:0;font-size:.86rem;font-weight:750}.exercise-detail-content .exercise-instructions{border:0;border-top:1px solid var(--line);background:0 0;border-radius:0;margin-top:22px;padding:20px 0 0}.exercise-detail-content .exercise-instructions p{color:#3f403c;font-size:.92rem}@media (width<=560px){.modal-backdrop.exercise-detail-backdrop{-webkit-backdrop-filter:none;backdrop-filter:none;background:#fff;width:100%;height:100dvh;min-height:0;padding:0;position:fixed;inset:0;overflow:hidden}.exercise-detail-modal{width:100%;height:100dvh;min-height:0;max-height:100dvh;box-shadow:none;border-radius:0;display:block;position:fixed;inset:0;overflow:hidden auto}.exercise-detail-media{width:100%;height:min(38dvh,340px);min-height:230px}.exercise-detail-content{min-height:calc(62dvh - env(safe-area-inset-bottom));padding:20px 20px calc(32px + env(safe-area-inset-bottom))}.exercise-detail-content h2{max-width:16ch;margin-bottom:19px;font-size:clamp(1.75rem,8vw,2.35rem)}.exercise-facts>div{grid-template-columns:1fr;gap:4px;padding:10px 0}.exercise-detail-modal .modal-close{top:max(12px, env(safe-area-inset-top));position:fixed;right:14px}}.exercise-detail-modal .modal-close{z-index:12}.exercise-detail-media .exercise-gif{object-position:center center;transform:none}.library-card{grid-template-columns:150px minmax(0,1fr);min-height:150px;display:grid}.library-media{background:#f1f1ec;min-width:0;height:auto;min-height:150px}.library-media .exercise-gif{object-fit:contain;mix-blend-mode:multiply;width:100%;max-width:none;height:100%;max-height:none;margin:0}.library-media img,.exercise-detail-media img{object-position:center center;place-self:center;display:block}.library-card-body{flex-direction:column;justify-content:center;min-width:0;padding:18px 42px 16px 16px;display:flex}.library-card-body h3{-webkit-line-clamp:3;margin:0 0 7px;font-size:1rem}.library-card-body p{min-height:0}.card-actions{margin-top:13px}.save-bookmark{top:10px;right:10px}.exercise-detail-modal{grid-template-rows:270px auto;grid-template-columns:1fr;width:min(100%,640px)}.exercise-detail-media{background:#f1f1ec;place-items:center;min-height:0;display:grid}.exercise-detail-media .exercise-gif{object-fit:contain;mix-blend-mode:multiply;width:100%;max-width:none;height:100%;max-height:none}.exercise-detail-content{padding:22px}@media (width<=560px){.library-card{grid-template-columns:124px minmax(0,1fr);min-height:124px}.library-media{min-height:124px}.library-card-body{padding:15px 40px 14px 14px}.library-card-body h3{font-size:.94rem}.exercise-detail-modal{grid-template-rows:minmax(250px,42dvh) minmax(0,1fr)}.modal-backdrop.exercise-detail-backdrop{-webkit-backdrop-filter:none;backdrop-filter:none;background:#fff;width:100%;height:100dvh;min-height:0;padding:0;position:fixed;inset:0;overflow:hidden}.exercise-detail-modal{overscroll-behavior:contain;width:100%;height:100dvh;min-height:0;max-height:100dvh;box-shadow:none;background:#fff;border-radius:0;display:block;position:fixed;inset:0;overflow:hidden auto}.exercise-detail-media{width:100%;height:min(38dvh,340px);min-height:230px}.exercise-detail-content{min-height:calc(62dvh - env(safe-area-inset-bottom));padding:20px 20px calc(32px + env(safe-area-inset-bottom));background:#fff}.exercise-detail-content h2{max-width:16ch;margin-bottom:19px;font-size:clamp(1.75rem,8vw,2.35rem)}.exercise-facts>div{grid-template-columns:1fr;gap:4px;padding:10px 0}.exercise-detail-modal .modal-close{top:max(12px, env(safe-area-inset-top));position:fixed;right:14px}}.vertical-ruler-icon{transform-origin:50%;transform:rotate(-45deg)}.assessment-file-drop{background:#fafaf7;border:1px dashed #aaa;border-radius:12px;align-items:center;gap:11px;min-height:76px;padding:13px;display:flex;position:relative}.assessment-file-drop input{opacity:0;cursor:pointer;position:absolute;inset:0}.assessment-file-drop span,.assessment-file-drop strong,.assessment-file-drop small{min-width:0;display:block}.assessment-file-drop strong{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.assessment-file-drop small{color:var(--muted);margin-top:4px;line-height:1.35}.library-sentinel{min-height:64px;color:var(--muted);justify-content:center;align-items:center;gap:9px;margin-top:12px;font-size:.76rem;display:flex}@media (width<=560px){.builder-overlay,.workout-overlay{-webkit-backdrop-filter:none;backdrop-filter:none;background:#f6f6f3;width:min(100%,560px);padding:0;left:50%;right:auto;transform:translate(-50%)}.program-builder,.workout-detail{width:100%;min-width:0;max-width:560px;height:100dvh}.builder-header{min-width:0;padding:max(14px, env(safe-area-inset-top)) 14px 11px;align-items:flex-start}.builder-header>div{min-width:0}.builder-header h1{overflow-wrap:anywhere;max-width:calc(100vw - 78px);font-size:1.35rem}.builder-progress{z-index:2;padding:8px;position:relative}.builder-progress i{width:min(34px,9vw)}.builder-content{overscroll-behavior:contain;width:100%;min-width:0;padding:13px}.builder-narrow,.schedule-builder,.day-editor,.review-layout{width:100%;min-width:0;max-width:100%}.date-range-card{grid-template-columns:1fr}.date-range-card>svg{display:none}.day-tabs{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin:0 0 10px;padding:0;overflow:hidden}.day-tabs button{gap:3px;min-width:0;padding:8px 2px;font-size:.68rem;overflow:hidden}.day-tabs button span{font-size:.59rem}.day-editor{gap:13px;padding:13px}.day-editor-head{flex-direction:column;align-items:stretch}.day-editor-head .segmented,.day-editor-head .segmented button{flex:1}.prescription-row{grid-template-columns:30px minmax(0,1fr) 38px;align-items:center;gap:8px;padding:10px;position:relative}.prescription-row>.prescription-name{grid-column:2;min-width:0}.prescription-name strong{overflow-wrap:anywhere}.prescription-row>label,.prescription-row>label:nth-of-type(2){grid-column:1/-1;grid-template-columns:78px minmax(0,1fr);align-items:center;gap:8px;display:grid}.prescription-controls{grid-column:1/-1;grid-template-columns:1fr 1fr;gap:10px;display:grid}.prescription-controls>label,.prescription-controls>label:nth-of-type(2){grid-column:auto;display:block}.prescription-controls>label:nth-child(2){grid-column:1/-1}.prescription-controls .rep-range{width:100%}.prescription-row label>span{margin:0}.prescription-row>.icon-btn{grid-area:1/3}.rep-range,.rep-range input{width:100%;min-width:0}.copy-day{flex-direction:column;align-items:stretch;width:100%}.copy-day select{width:100%}.builder-footer{padding:10px 12px calc(10px + env(safe-area-inset-bottom));gap:7px}.builder-footer .btn{flex:1;min-width:0;padding-inline:9px;font-size:.75rem}.review-week{grid-template-columns:1fr;overflow:visible}.review-week article{min-width:0}.exercise-picker.modal-card{width:min(100%,560px);max-height:92dvh;padding:18px 14px calc(14px + env(safe-area-inset-bottom));border-radius:20px 20px 0 0;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.picker-list{max-height:56dvh}.workout-detail{grid-template-rows:auto auto minmax(0,1fr)}.workout-detail-header{padding:max(11px, env(safe-area-inset-top)) 12px 11px;grid-template-columns:auto minmax(0,1fr);gap:10px}.workout-detail-header h1{overflow-wrap:anywhere;font-size:1.35rem}.workout-detail-header>.btn,.workout-progress-ring{grid-column:1/-1}.live-workout-bar{gap:8px;padding:8px 12px}.workout-detail-body{grid-template-columns:1fr;min-height:0;overflow-y:auto}.workout-exercise-list{min-width:0;padding:11px}.workout-exercise-head{grid-template-columns:28px 42px minmax(0,1fr) auto;gap:8px;padding:9px}.workout-exercise-head>span:nth-child(3){min-width:0}.workout-exercise-head strong,.workout-exercise-head small{overflow-wrap:anywhere}.workout-exercise-head .set-count{display:none}.workout-exercise-head>svg{grid-column:4}.workout-exercise-content{padding:11px}.workout-demo-media{height:210px}.set-table-head,.set-table-row{grid-template-columns:38px minmax(0,1fr) minmax(0,1fr) 42px;gap:5px}.set-table-head{font-size:.58rem}.set-table-row input{min-width:0;padding-inline:4px}.workout-sidebar{padding:11px}.program-detail-card{padding:14px}.program-detail-card>header{flex-direction:column;gap:10px}.program-detail-card>header .cluster{justify-content:space-between;width:100%}}body{background:#e9e9e4}.app-layout{width:100%;max-width:560px;min-height:100dvh;padding-bottom:calc(82px + env(safe-area-inset-bottom));background:#f6f6f3;margin:0 auto;display:block;box-shadow:0 0 50px #1111}.sidebar{display:none!important}.app-main{width:100%;max-width:none;padding:max(14px, env(safe-area-inset-top)) 16px 34px;overflow:hidden}.topbar{margin-bottom:22px}.bottom-nav{width:min(100%,560px);left:50%;right:auto;transform:translate(-50%);display:grid!important}h1{font-size:clamp(1.75rem,8vw,2.35rem)}.page-header,.dashboard-heading,.client-home-header,.library-header,.more-header,.calendar-toolbar,.calendar-filters,.client-profile-header{flex-direction:column;align-items:stretch}.dashboard-heading>.btn,.client-home-header>.btn,.library-header>.btn,.client-actions,.client-actions>.btn{width:100%}.trainer-dashboard-grid,.client-home-grid,.progress-page-grid,.settings-layout,.workout-detail-body,.client-workspace,.client-overview-grid,.notes-grid,.exercise-detail-modal,.client-workout-hero{grid-template-columns:1fr}.client-workspace{border-radius:17px;min-height:0}.client-list-panel,.settings-nav{border-right:0;border-bottom:1px solid var(--line)}.client-list-scroll{scrollbar-width:none;display:flex;overflow-x:auto}.client-list-item{min-width:205px}.client-detail-panel,.settings-content{padding:16px}.client-profile-header{text-align:center;align-items:center}.form-grid,.review-summary dl{grid-template-columns:1fr}.source-tabs{scrollbar-width:none;grid-template-columns:none;margin-inline:-16px;padding:0 16px 3px;display:flex;overflow-x:auto}.source-tabs>button{min-width:210px}.library-controls,.exercise-grid{grid-template-columns:1fr}.library-media{height:210px}.calendar-workspace{border-radius:16px}.calendar-filters{align-items:stretch}.calendar-legend{margin-left:0}.month-day{min-height:74px;padding:4px}.month-events .calendar-event{border-radius:50%;width:7px;height:7px;padding:0;font-size:0}.month-events{display:flex}.workout-detail-header{grid-template-columns:auto 1fr;padding:13px}.workout-detail-header>.btn,.workout-progress-ring{grid-column:1/-1;width:100%}.workout-progress-ring{border-width:3px;border-radius:12px;height:auto;padding:8px}.workout-sidebar{border-left:0;border-top:1px solid var(--line)}.builder-header,.builder-content,.builder-footer{padding-inline:15px}.day-tabs,.mini-week{margin-inline:-16px;padding-inline:16px}.prescription-row{grid-template-columns:30px 1fr 40px}.prescription-row>.prescription-name{grid-column:2/-1}.prescription-row>label:nth-of-type(2){grid-column:span 2}.review-week,.week-strip{grid-template-columns:repeat(7,96px)}.setting-row{align-items:flex-start}.setting-row select{min-width:120px;max-width:46%}.animated-demo{background:#f0f0ec;width:100%;height:100%;display:block;position:relative;overflow:hidden}.animated-demo img{opacity:0;width:100%;height:100%;animation:2.4s step-end infinite demo-frame;animation-delay:calc(var(--frame) * 1.2s);position:absolute;inset:0;object-fit:contain!important}.animated-demo img:first-child{opacity:1}.workout-demo-media{background:#111;border-radius:12px;width:100%;height:230px;position:relative;overflow:hidden}.workout-demo-media>img,.workout-demo-media>video{object-fit:contain;width:100%;height:100%}.exercise-detail-media{position:relative;overflow:hidden}@keyframes demo-frame{0%,49%{opacity:1}50%,to{opacity:0}}.assessment-panel,.health-panel{border:1px solid var(--line);background:#fff;border-radius:17px;min-width:0;margin-top:18px;padding:18px}.assessment-date{color:var(--muted);justify-content:space-between;align-items:center;gap:10px;margin-bottom:12px;font-size:.76rem;display:flex}.assessment-date strong{color:var(--ink)}.assessment-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.assessment-metrics>div{background:#f5f5f0;border-radius:12px;align-items:center;gap:9px;min-width:0;padding:11px;display:flex}.assessment-metrics span,.assessment-metrics small,.assessment-metrics strong{min-width:0;display:block}.assessment-metrics small{color:var(--muted);font-size:.65rem}.assessment-metrics strong{overflow-wrap:anywhere;margin-top:3px;font-size:.83rem}.assessment-note,.health-disclaimer{background:#f5f5f0;border-radius:12px;margin:12px 0 0;padding:12px;line-height:1.5}.completed-workout-bar{background:#f0faf4;border-bottom:1px solid #cde6d6;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px;padding:11px 14px;display:grid}.completed-workout-icon{background:var(--success);color:#fff;border-radius:50%;place-items:center;width:34px;height:34px;display:grid}.completed-workout-bar strong,.completed-workout-bar small{display:block}.completed-workout-bar small{color:var(--muted);margin-top:2px;font-size:.68rem}.workout-progress-ring.finished{border-color:var(--success)}.set-result-value,.set-result-check{background:#f3f3ef;border-radius:9px;place-items:center;min-height:40px;font-weight:750;display:grid}.set-result-check{color:var(--muted)}.set-result-check.done{color:var(--success);background:#e8f7ee}.completed-session-summary dl{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:12px 0 0;display:grid}.completed-session-summary dl div{background:#f3f3ef;border-radius:10px;padding:9px}.completed-session-summary dt{color:var(--muted);font-size:.64rem}.completed-session-summary dd{margin:3px 0 0;font-size:.78rem;font-weight:800}.session-result-notes{background:#f3f3ef;border-radius:10px;margin:10px 0 0;padding:10px}.builder-overlay,.workout-overlay{width:min(100%,560px);left:50%;right:auto;transform:translate(-50%)}.program-builder,.workout-detail{width:100%;min-width:0;max-width:560px}.exercise-detail-media video,.exercise-detail-media .animated-demo{min-height:220px}.assessment-history{margin-top:18px}.assessment-history article{border-top:1px solid var(--line);grid-template-columns:minmax(0,1fr) auto auto auto;align-items:center;gap:7px;padding:10px 0;display:grid}.assessment-history strong,.assessment-history small{display:block}.assessment-history small{color:var(--muted);margin-top:3px;font-size:.68rem}.assessment-form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px;display:grid}.health-disclaimer{align-items:flex-start;gap:10px;display:flex}.health-disclaimer p{margin:0;font-size:.78rem}.health-summary{color:#17643f;background:#eaf7ef;border-radius:12px;align-items:center;gap:10px;margin:14px 0;padding:12px;display:flex}.health-summary.has-alerts{color:#8a520b;background:#fff3e2}.health-summary strong,.health-summary small{display:block}.health-summary small{margin-top:2px;font-size:.68rem}.health-answer-list,.health-question-list,.health-details,.health-form{gap:9px;display:grid}.health-answer-list>div{border:1px solid var(--line);border-radius:11px;grid-template-columns:minmax(0,1fr) auto;gap:8px;padding:10px;font-size:.76rem;display:grid}.health-answer-list>div.yes{background:#fff9ef;border-color:#e7b25e}.health-details{grid-template-columns:repeat(2,minmax(0,1fr));margin-top:13px}.health-details>div{background:#f5f5f0;border-radius:11px;padding:11px}.health-details small,.health-details p{margin:0}.health-details small{color:var(--muted)}.health-details p{margin-top:5px;line-height:1.45}.health-form{margin-top:15px}.health-question-list fieldset{border:0;border-bottom:1px solid var(--line);grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;margin:0;padding:11px 0;display:grid}.health-question-list legend{padding:0;font-size:.78rem;line-height:1.4}.yes-no{gap:4px;display:flex}.yes-no button{border:1px solid var(--line);background:#fff;border-radius:9px;padding:7px 9px;font-size:.72rem;font-weight:750}.yes-no button.active{border-color:var(--ink);background:var(--ink);color:#fff}.yes-no button.warning.active{background:#b46d10;border-color:#b46d10}.consent-row{background:#f5f5f0;border-radius:11px;align-items:flex-start;gap:9px;padding:12px;font-size:.75rem;line-height:1.45;display:flex}.consent-row input{width:17px;min-height:17px}.health-actions,.program-card-actions,.plan-header-actions{gap:8px;display:flex}.plan-view-switch{width:fit-content;margin-bottom:14px}.program-card-actions{justify-content:flex-end;margin-top:14px}.program-exercise-days{gap:9px;margin-top:14px;display:grid}.program-exercise-days section{border:1px solid var(--line);border-radius:12px;padding:11px}.program-exercise-days section>header{justify-content:space-between;align-items:center;margin-bottom:6px;display:flex}.program-exercise-days section>div{border-top:1px solid var(--line);grid-template-columns:25px 42px minmax(0,1fr);gap:8px;padding:8px 0;display:grid}.program-exercise-days section>div>span{background:#f0f0eb;border-radius:50%;place-items:center;width:24px;height:24px;font-size:.65rem;display:grid}.program-exercise-days p,.program-exercise-days small,.program-exercise-days strong{margin:0;display:block}.program-exercise-days small{color:var(--muted);margin-top:3px}.unified-library-controls{grid-template-columns:minmax(0,1fr) minmax(170px,auto);margin-bottom:10px}.modality-filters{scrollbar-width:none;gap:7px;margin:0 -16px 12px;padding:0 16px 3px;display:flex;overflow-x:auto}.modality-filters button{border:1px solid var(--line);white-space:nowrap;background:#fff;border-radius:999px;padding:8px 11px;font-size:.73rem;font-weight:750}.modality-filters button.active{border-color:var(--ink);background:var(--ink);color:#fff}.catalog-summary{color:var(--muted);justify-content:space-between;align-items:center;gap:10px;margin-bottom:12px;font-size:.75rem;display:flex}.catalog-summary strong{color:var(--ink)}.loading-label{color:#5b50bb}.media-kind{color:#fff;background:#111d;border-radius:8px;padding:5px 7px;font-size:.65rem;font-weight:800;position:absolute;bottom:8px;left:8px}.muscle-picker-trigger{border:1px solid var(--line);width:100%;min-height:44px;color:var(--ink);font:inherit;text-align:left;background:#fff;border-radius:12px;justify-content:space-between;align-items:center;gap:8px;padding:0 12px;display:flex}.muscle-picker-trigger span{flex:1}.muscle-sheet-backdrop{z-index:80;background:#111a;justify-content:center;align-items:end;display:flex;position:fixed;inset:0}.muscle-sheet{background:#fff;border-radius:25px 25px 0 0;grid-template-rows:auto auto minmax(0,1fr) auto;width:min(100%,560px);max-height:min(82dvh,760px);display:grid;box-shadow:0 -18px 48px #0003}.sheet-handle{background:#c9cac4;border-radius:99px;width:42px;height:5px;margin:10px auto 0}.muscle-sheet header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:14px 18px 15px;display:flex}.muscle-sheet header h2{margin:3px 0 0;font-size:1.45rem}.muscle-sheet-scroll{padding:18px;overflow:auto}.muscle-sheet-scroll h3{letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin:0 0 12px;font-size:.79rem}.muscle-sheet-scroll h3:not(:first-child){margin-top:22px}.muscle-option-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.muscle-option-grid>button{border:1px solid var(--line);min-height:68px;color:var(--ink);font:inherit;text-align:left;background:#f4f4f0;border-radius:15px;grid-template-columns:54px minmax(0,1fr) auto;align-items:center;gap:9px;padding:7px;font-weight:760;display:grid;position:relative}.muscle-option-grid>button.chosen{border-color:var(--ink);background:#edffb3}.muscle-anatomy{background-color:#eef0ed;background-image:url(../../../muscle-atlas-transparent.png);background-repeat:no-repeat;background-size:400% 400%;border-radius:50%;width:52px;height:52px;display:block}.muscle-anatomy-image{object-fit:contain;flex:0 0 52px;width:52px;height:52px;display:block}.muscle-anatomy.abs{background-position:0 0}.muscle-anatomy.forearms{background-position:33.333% 0}.muscle-anatomy.biceps{background-position:66.667% 0}.muscle-anatomy.upper-back{background-position:100% 0}.muscle-anatomy.lats{background-position:0 33.333%}.muscle-anatomy.lower-back{background-position:33.333% 33.333%}.muscle-anatomy.shoulders{background-position:66.667% 33.333%}.muscle-anatomy.chest{background-position:100% 33.333%}.muscle-anatomy.neck{background-position:0 66.667%}.muscle-anatomy.traps{background-position:33.333% 66.667%}.muscle-anatomy.quads{background-position:66.667% 66.667%}.muscle-anatomy.hamstrings{background-position:100% 66.667%}.muscle-anatomy.glutes{background-position:0 100%}.muscle-anatomy.hips{background-position:33.333% 100%}.muscle-anatomy.calves{background-position:66.667% 100%}.muscle-anatomy.all{background-position:100% 100%}.muscle-sheet footer{padding:13px 18px calc(14px + env(safe-area-inset-bottom));border-top:1px solid var(--line);grid-template-columns:1fr 1.2fr;gap:10px;display:grid}@media (width<=390px){.muscle-option-grid{grid-template-columns:1fr}}.client-workspace,.client-list-panel,.client-detail-panel,.profile-section,.assessment-panel,.health-panel{width:100%;min-width:0;max-width:100%}.client-profile-title,.profile-facts>div>span,.section-title>div{min-width:0}.profile-facts strong,.client-profile-title p,.privacy-pill{overflow-wrap:anywhere}.privacy-pill{text-align:right;white-space:normal;max-width:48%}.detail-tabs{scrollbar-width:none;width:100%}.week-calendar{grid-template-columns:repeat(7,minmax(0,1fr));min-height:300px;overflow:hidden}.week-column{min-width:0}.week-day-head{padding:9px 2px;font-size:.72rem}.week-events{gap:4px;padding:5px 2px}.week-events .calendar-event{text-overflow:ellipsis;min-width:0;padding:6px 2px;font-size:.62rem;overflow:hidden}.week-events .calendar-event small,.week-events .calendar-event em{text-overflow:ellipsis;overflow:hidden}@media (width<=480px){.assessment-form-grid,.health-details,.unified-library-controls,.health-question-list fieldset{grid-template-columns:1fr}.health-actions,.plan-header-actions,.program-card-actions{flex-direction:column}.health-actions .btn,.plan-header-actions .btn,.program-card-actions .btn{width:100%}.week-calendar{min-height:255px}.week-day-head strong{width:29px;height:29px}.week-events .calendar-event{border-radius:5px;min-height:11px;padding:0;font-size:0;color:#0000!important}.week-events .calendar-event small,.week-events .calendar-event em,.week-events .empty-day{display:none}}.reports-panel{border:1px solid var(--line);background:#fff;border-radius:17px;margin-top:20px;padding:18px}.reports-panel .section-title{align-items:flex-start}.report-intro{margin:-4px 0 16px;font-size:.84rem;line-height:1.5}.report-list{gap:8px;display:grid}.report-card{border:1px solid var(--line);border-radius:13px;grid-template-columns:auto minmax(0,1fr) auto auto;align-items:center;gap:8px;padding:11px;display:grid}.report-icon{color:#b42318;background:#fff1ef;border-radius:11px;place-items:center;width:42px;height:42px;display:grid}.report-main{text-align:left;background:0 0;border:0;min-width:0;padding:0}.report-main strong,.report-main small,.report-main em{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.report-main small,.report-main em{color:var(--muted);margin-top:3px;font-size:.68rem;font-style:normal}.report-card .icon-btn{width:36px;height:36px}.pdf-drop{background:#fafaf7;border:1px dashed #aaa;border-radius:13px;align-items:center;gap:12px;min-height:88px;padding:15px;display:flex;position:relative}.pdf-drop input{opacity:0;cursor:pointer;position:absolute;inset:0}.pdf-drop strong,.pdf-drop small{display:block}.pdf-drop small{color:var(--muted);margin-top:4px}.plan-summary-hero{background:var(--ink);color:#fff;grid-template-columns:repeat(3,minmax(145px,1fr));gap:8px;margin:-4px -16px 18px;padding:18px 16px;display:grid;overflow-x:auto}.plan-summary-hero>div{background:#ffffff0a;border:1px solid #ffffff20;border-radius:13px;min-width:145px;padding:14px}.plan-summary-hero span,.plan-summary-hero strong,.plan-summary-hero small{display:block}.plan-summary-hero strong{color:var(--accent);margin:8px 0 4px;font-size:1.45rem}.plan-summary-hero small,.plan-summary-hero span{color:#bcbdb7;font-size:.69rem}.progress-insights{grid-template-columns:repeat(3,minmax(130px,1fr));gap:8px;margin:18px 0;padding:0 0 3px;display:grid;overflow-x:auto}.exercise-picker.modal-card,.extra-workout-picker.modal-card{width:min(100%,560px);max-height:min(92dvh,860px);padding:18px 14px calc(14px + env(safe-area-inset-bottom));border-radius:20px 20px 0 0;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.extra-workout-layout{gap:12px;min-height:0;display:grid}.exercise-catalog-picker{gap:12px;min-width:0;display:grid}.exercise-catalog-picker .search-field{margin:0}.picker-filters{border:1px solid var(--line);background:#f8f8f4;border-radius:13px;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;padding:11px;display:grid}.picker-filters label{gap:5px;min-width:0;display:grid}.picker-filters label span{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;font-size:.65rem;font-weight:800}.picker-filters select{border:1px solid var(--line);width:100%;min-height:40px;font:inherit;background:#fff;border-radius:9px;padding:0 28px 0 10px}.picker-hint{color:var(--muted);margin:-3px 1px 0;font-size:.78rem}@media (width<=390px){.picker-filters{grid-template-columns:1fr}}@media (width<=700px){.prescription-row{grid-template-columns:30px minmax(0,1fr) 42px;align-items:center;gap:10px;display:grid}.prescription-row>.prescription-name{grid-column:2}.prescription-row>.icon-btn{grid-area:1/3}.prescription-controls{grid-column:1/-1;grid-template-columns:1fr;align-items:end;gap:13px;padding-top:4px;display:grid}.prescription-controls>label{gap:5px;min-width:0;display:grid;grid-column:auto!important}.prescription-controls label>span{margin:0}.prescription-controls input,.prescription-controls .rep-range{grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;gap:7px;width:100%;min-width:0;display:grid}}.extra-library-list{max-height:28dvh}.extra-library-list>button.selected{border-color:var(--accent);background:#fbffe9}.extra-selected-list{gap:7px;max-height:28dvh;display:grid;overflow:auto}.extra-selected-list .section-title{margin:0}.extra-selected-list article{border:1px solid var(--line);background:#f8f8f4;border-radius:11px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:8px;padding:9px;display:grid}.extra-selected-list:not(.trainer-extra-prescriptions) article{grid-template-columns:28px 48px minmax(0,1fr) auto}.workout-hero-list .exercise-preview,.plan-workout-detail .exercise-preview,.program-exercise-days .exercise-preview{flex-basis:42px;width:42px;height:42px}@media (width<=700px){.prescription-row{grid-template-columns:30px 46px minmax(0,1fr) 42px}.prescription-row>.exercise-preview{grid-column:2}.prescription-row>.prescription-name{grid-column:3}.prescription-row>.icon-btn{grid-column:4}}.extra-selected-list article>div{min-width:0}.extra-selected-list strong,.extra-selected-list small{display:block}.extra-selected-list small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin-top:2px;font-size:.66rem;overflow:hidden}.extra-selected-list label{grid-column:span 1;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:5px;min-width:0;font-size:.62rem;font-weight:800;display:grid}.extra-selected-list label input{min-width:0;padding:7px 5px}.progress-insights>div{border:1px solid var(--line);background:#fff;border-radius:13px;gap:10px;min-width:130px;padding:14px;display:flex}.progress-insights small,.progress-insights strong{display:block}.progress-insights small{color:var(--muted)}.progress-insights strong{margin-top:4px}.client-edit-profile{margin-bottom:18px}.field-label{font-size:.86rem;font-weight:700}.training-day-picker{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.training-day-picker button{border:1px solid var(--line);background:#fff;border-radius:10px;min-width:0;min-height:40px;padding:4px;font-size:.65rem;font-weight:800}.training-day-picker button.active{border-color:var(--ink);background:var(--ink);color:#fff}.profile-plan-summary{margin-top:0}.profile-privacy-note{color:#225e3f;background:#eef6f0;border-radius:13px;gap:11px;margin:16px 0;padding:14px;display:flex}.profile-privacy-note strong,.profile-privacy-note small{display:block}.profile-privacy-note small{margin-top:4px}.admin-message{margin-bottom:16px}.admin-kpis{grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:18px;display:grid}.admin-kpis>div{border:1px solid var(--line);background:#fff;border-radius:13px;gap:4px;padding:13px;display:grid}.admin-kpis strong{font-size:1.35rem}.admin-kpis span{color:var(--muted);font-size:.7rem}.admin-search{margin-bottom:14px}.admin-org-list,.audit-timeline{gap:9px;display:grid}.admin-org-card{border:1px solid var(--line);background:#fff;border-radius:14px;overflow:hidden}.admin-org-card.expanded{border-color:#999}.admin-org-head{text-align:left;background:0 0;border:0;grid-template-columns:auto minmax(0,1fr) auto auto;align-items:center;gap:9px;width:100%;padding:12px;display:grid}.admin-org-head strong,.admin-org-head small{display:block}.admin-org-head small{color:var(--muted);margin-top:3px;font-size:.69rem}.admin-org-actions{border-top:1px solid var(--line);background:#fafaf7;gap:11px;padding:14px;display:grid}.admin-member-list{border-top:1px solid var(--line);gap:8px;padding-top:14px;display:grid}.admin-member-list>div{border-bottom:1px solid var(--line);grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:9px;padding:9px 0;display:grid}.admin-member-list>div:last-child{border-bottom:0}.admin-member-list strong,.admin-member-list small{display:block}.admin-member-list small{color:var(--muted);text-overflow:ellipsis;margin-top:2px;font-size:.72rem;overflow:hidden}.admin-member-list .btn{min-height:36px;padding:7px 9px;font-size:.72rem}.admin-create-trainer{width:min(100%,480px)}.admin-applications{background:#fbffed;border:1px solid #cce66b;border-radius:18px;gap:10px;margin:0 0 18px;padding:18px;display:grid}.admin-applications .section-title{margin:0 0 2px}.admin-applications article{border-top:1px solid #dce7b5;justify-content:space-between;align-items:center;gap:14px;padding-top:12px;display:flex}.admin-applications strong,.admin-applications small{display:block}.admin-applications small{color:var(--muted);margin-top:3px}.admin-applications p{color:var(--muted);margin:6px 0 0;font-size:.82rem}@media (width<=560px){.admin-applications article{flex-direction:column;align-items:stretch}.admin-applications .cluster{grid-template-columns:1fr 1.5fr;width:100%;display:grid}.admin-applications .btn{justify-content:center}.admin-member-list>div{grid-template-columns:auto minmax(0,1fr)}.admin-member-list .btn{grid-column:2;width:100%}}.audit-timeline article{border:1px solid var(--line);background:#fff;border-radius:13px;gap:12px;padding:14px;display:flex}.audit-timeline article>span:last-child{min-width:0}.audit-timeline strong,.audit-timeline small,.audit-timeline em{display:block}.audit-timeline small,.audit-timeline em{color:var(--muted);margin-top:3px;font-size:.7rem;font-style:normal}.admin-org-select{margin-bottom:15px}.admin-feature-list{border:1px solid var(--line);background:#fff;border-radius:14px;overflow:hidden}.admin-feature-row{border-bottom:1px solid var(--line);grid-template-columns:auto 1fr auto;align-items:center;gap:11px;padding:12px;display:grid}.admin-feature-row:last-child{border:0}.admin-feature-row strong,.admin-feature-row small{display:block}.admin-feature-row small{color:var(--muted);margin-top:3px;font-size:.7rem}@media (width<=390px){.app-main{padding-inline:12px}.report-card{grid-template-columns:auto minmax(0,1fr) auto}.report-card .icon-btn.danger{display:none}.admin-org-head{grid-template-columns:auto minmax(0,1fr) auto}.admin-org-head>.status{display:none}}@media (width<=560px){.client-page-title{margin-bottom:18px}.client-page-title h1{margin:0}.client-home-grid,.client-home-grid>*,.client-progress-card,.client-progress-card>*{min-width:0}.mini-week-scroll{scroll-snap-type:x proximity;margin-inline:-16px;padding:0 16px 8px}.mini-week{grid-template-columns:repeat(7,82px);width:max-content;margin:0;padding:0}.mini-week button{scroll-snap-align:start;min-width:82px;min-height:124px}.mini-week-hint{color:var(--muted);margin-top:7px;font-size:.72rem;display:block}.client-progress-card{border:1px solid var(--line);background:#fff;border-radius:18px;grid-template-columns:1fr;gap:0;margin-top:16px;padding:4px 0}.client-progress-card>div{align-items:center;padding:13px 14px}.client-progress-card>div+div{border-top:1px solid var(--line)}.client-progress-card small{font-size:.76rem}.client-progress-card strong{font-size:1.08rem}.avatar.avatar-large{width:68px;min-width:68px;height:68px;min-height:68px;font-size:1.15rem}.profile-identity{align-items:flex-start}.profile-identity>div{min-width:0}.profile-identity .muted{overflow-wrap:anywhere;word-break:break-word}.profile-identity .status{text-overflow:ellipsis;white-space:nowrap;max-width:100%;display:inline-flex;overflow:hidden}.day-tabs{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin:0 0 10px;padding:0;overflow:hidden}.day-tabs button{min-width:0;padding:8px 2px}.prescription-row{grid-template-columns:30px minmax(0,1fr) 38px}.prescription-row>.prescription-name{grid-column:2}.prescription-row>label,.prescription-row>label:nth-of-type(2){grid-column:1/-1}.prescription-row>.icon-btn{grid-area:1/3}.review-week,.workout-detail-body{grid-template-columns:1fr}.setting-row:has(select){flex-direction:column;align-items:stretch}.setting-row:has(select) select{width:100%;min-width:0;max-width:100%}.modal-card,.profile-form,.reports-panel{min-width:0;max-width:100%}.library-card{grid-template-columns:124px minmax(0,1fr);min-height:124px;display:grid}.library-media{height:auto;min-height:124px}.library-card-body{flex-direction:column;justify-content:center;min-width:0;padding:15px 40px 14px 14px;display:flex}.library-media .exercise-gif{object-fit:contain;mix-blend-mode:multiply;width:100%;max-width:none;height:100%;max-height:none;margin:0}.exercise-detail-modal{grid-template-rows:minmax(205px,31dvh) minmax(0,1fr);grid-template-columns:1fr;width:100%}.exercise-detail-media{background:#f1f1ec;place-items:center;display:grid}.exercise-detail-media .exercise-gif{object-fit:contain;mix-blend-mode:multiply;object-position:center center;width:100%;max-width:none;height:100%;max-height:none;transform:none}.modal-backdrop.exercise-detail-backdrop{-webkit-backdrop-filter:none;backdrop-filter:none;background:#fff;width:100%;height:100dvh;min-height:0;padding:0;position:fixed;inset:0;overflow:hidden}.exercise-detail-modal{overscroll-behavior:contain;width:100%;height:100dvh;min-height:0;max-height:100dvh;box-shadow:none;background:#fff;border-radius:0;display:block;position:fixed;inset:0;overflow:hidden auto}.exercise-detail-media{width:100%;height:min(38dvh,340px);min-height:230px}.exercise-detail-content{min-height:calc(62dvh - env(safe-area-inset-bottom));padding:20px 20px calc(32px + env(safe-area-inset-bottom));background:#fff}.exercise-detail-content h2{max-width:16ch;margin-bottom:19px;font-size:clamp(1.75rem,8vw,2.35rem)}.exercise-facts>div{grid-template-columns:1fr;gap:4px;padding:10px 0}.exercise-detail-modal .modal-close{top:max(12px, env(safe-area-inset-top));position:fixed;right:14px}}.muscle-sheet-backdrop{z-index:240;overscroll-behavior:contain;touch-action:manipulation}.muscle-sheet{isolation:isolate}.builder-header-actions{flex:none;align-items:center;gap:10px;display:flex}.draft-status{color:var(--muted);white-space:nowrap;font-size:.72rem;font-weight:750}.draft-recovery-notice{margin-bottom:16px}.library-view-tabs{border:1px solid var(--line);background:#efefe9;border-radius:13px;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px;margin:0 0 14px;padding:4px;display:inline-grid}.library-view-tabs button{min-height:38px;color:var(--muted);font:inherit;background:0 0;border:0;border-radius:9px;justify-content:center;align-items:center;gap:7px;padding:7px 13px;font-size:.8rem;font-weight:800;display:inline-flex}.library-view-tabs button.active{color:var(--ink);background:#fff;box-shadow:0 1px 4px #1111}.library-view-tabs button span{background:#dedfd8;border-radius:999px;min-width:20px;padding:2px 6px;font-size:.65rem}.saved-library-note{color:var(--muted);margin:-3px 0 14px;font-size:.76rem}.muscle-sheet-close,.exercise-detail-modal .modal-close{width:40px;height:40px;color:var(--ink);background:0 0;border:0;border-radius:50%;flex:0 0 40px;place-items:center;padding:0;display:grid}.muscle-sheet-close:hover,.muscle-sheet-close:focus-visible,.exercise-detail-modal .modal-close:hover,.exercise-detail-modal .modal-close:focus-visible{background:#1111}@media (width<=700px){.prescription-row{align-items:start;padding:13px}.prescription-controls{grid-column:1/-1;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px 12px;width:100%;padding-top:7px;display:grid}.prescription-controls>label{gap:6px;min-width:0;display:grid;grid-column:auto!important}.prescription-controls>label:first-child{grid-column:1!important}.prescription-controls>label:nth-child(2){grid-column:1/-1!important}.prescription-controls>label:nth-child(3){grid-row:1;grid-column:2!important}.prescription-controls>label:nth-child(4){grid-column:1/-1!important}.prescription-controls label>span{min-height:1em;margin:0;line-height:1.15}.prescription-controls input{width:100%;min-width:0;min-height:46px;padding:9px 12px;font-size:1rem;display:block}.prescription-controls .rep-range{grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;gap:9px;width:100%;min-width:0;display:grid}}@media (width<=560px){.draft-status{display:none}.library-view-tabs{width:100%;display:grid}.exercise-detail-modal .modal-close{background:#fffc}}.extra-selected-list article .extra-prescription-controls{grid-column:1/-1;grid-template-columns:minmax(90px,.7fr) minmax(180px,1.5fr) minmax(130px,1fr) minmax(130px,1fr);gap:10px;padding-top:3px;display:grid}.extra-prescription-controls label{gap:5px;min-width:0;display:grid}.extra-prescription-controls label>span{color:var(--muted);text-transform:uppercase;font-size:.62rem;font-weight:800}.extra-prescription-controls input{width:100%;min-width:0;min-height:42px;padding:8px 10px}.extra-prescription-controls .rep-range{grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;gap:7px;display:grid}.extra-prescription-controls .rep-range i{font-style:normal}.trainer-extra-prescriptions{max-height:34dvh}@media (width<=700px){.extra-selected-list article .extra-prescription-controls{grid-template-columns:1fr;gap:13px}.extra-prescription-controls input{min-height:46px;font-size:1rem}}@media (width<=560px){.week-calendar{grid-template-columns:repeat(7,minmax(0,1fr));min-height:270px;overflow:hidden}.week-events{gap:4px;padding:5px 3px}.week-events .calendar-event{text-align:center;overflow-wrap:anywhere;white-space:normal;border-radius:6px;min-height:42px;padding:5px 3px;font-size:.58rem;line-height:1.2;color:inherit!important}.week-events .calendar-event small,.week-events .calendar-event em{text-overflow:ellipsis;white-space:nowrap;display:none;overflow:hidden}}.draft-choice-modal{max-width:460px}.draft-choice-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}@media (width<=420px){.draft-choice-actions{grid-template-columns:1fr}}@media (width<=560px){.modal-backdrop.exercise-detail-backdrop,.exercise-detail-modal{height:100svh;min-height:0;max-height:100svh}.exercise-detail-modal{overscroll-behavior-y:contain;contain:layout paint;overflow-y:auto}.exercise-detail-media{height:min(72vw,300px);min-height:230px;max-height:300px;overflow:hidden}.exercise-detail-content .exercise-instructions{border-top:0;margin-top:18px;padding-top:0}body:has(.exercise-detail-backdrop) .bottom-nav{display:none!important}html:has(.exercise-detail-backdrop){overflow:hidden}}.exercise-purpose{margin-top:22px}.exercise-purpose h3,.exercise-detail-tip strong{font-size:.82rem}.exercise-purpose p,.exercise-detail-tip{color:#4b4c47;margin:7px 0 0;font-size:.9rem;line-height:1.55}.exercise-detail-tip{padding-bottom:4px}.review-summary{border:1px solid var(--line);color:var(--ink);background:linear-gradient(145deg,#fff 0%,#f4f5ed 100%);box-shadow:0 8px 20px #1515150b}.review-summary .eyebrow,.review-summary p,.review-summary dt{color:var(--muted)}.review-summary h2{font-size:clamp(1.65rem,7vw,2.1rem)}.review-summary dl{border-top:1px solid var(--line);padding-top:16px}.plan-summary-hero{color:var(--ink);background:0 0;gap:10px;margin:0 0 18px;padding:0}.plan-summary-hero>div{border-color:var(--line);background:#fff;padding:15px;box-shadow:0 5px 14px #15151509}.plan-summary-hero strong{color:var(--ink)}.plan-summary-hero small,.plan-summary-hero span{color:var(--muted)}.progress-line.large{gap:18px;height:230px;padding:18px 12px 28px}.progress-line.large>div{gap:9px;min-width:58px}.progress-line.large small{min-height:17px;line-height:1.2;display:block}@media (width<=560px){.plan-summary-hero{margin-inline:0;padding-inline:0}.plan-summary-hero>div{min-width:132px}.progress-insights{margin-inline:0;padding-bottom:4px}.progress-insights>div{min-width:calc(50vw - 22px)}.progress-line.large{gap:22px;height:250px;padding:20px 14px 38px}.progress-line.large>div{min-width:64px}.metric-panel{grid-template-columns:repeat(3,minmax(0,1fr));padding:14px 8px}.metric-panel div{text-align:center;border-right:1px solid var(--line);border-bottom:0;gap:4px;padding:6px 8px;display:grid}.metric-panel div:last-child{border-right:0}.metric-panel strong{font-size:1.55rem}.metric-panel span{font-size:.68rem;line-height:1.25}.exercise-detail-backdrop.modal-backdrop{background:#1212118f;align-items:center;padding:12px}.exercise-detail-modal{box-shadow:0 24px 60px #00000047;border-radius:24px!important;grid-template-rows:minmax(190px,32dvh) minmax(0,1fr)!important;width:100%!important;height:min(92dvh,780px)!important;min-height:0!important;max-height:min(92dvh,780px)!important}.exercise-detail-modal .modal-close{position:absolute!important;top:12px!important;right:12px!important}.exercise-detail-media{height:auto!important;min-height:0!important;max-height:none!important}.exercise-detail-content{min-height:0;overflow:auto;padding:18px 16px calc(22px + env(safe-area-inset-bottom))!important}.exercise-detail-content h2{font-size:1.35rem;line-height:1.1}.exercise-detail-content section{padding:13px}body:has(.exercise-detail-backdrop) .bottom-nav{display:none!important}}.extra-selected-list article .extra-exercise-demo{background:#f1f1ec;border-radius:10px;width:76px;min-width:0;height:76px;overflow:hidden}.trainer-extra-prescriptions article{grid-template-columns:auto 76px minmax(0,1fr) auto}.extra-exercise-demo>img,.extra-exercise-demo>video,.extra-exercise-demo .exercise-gif,.extra-exercise-demo .animated-demo{object-fit:contain;width:100%;height:100%}@media (width<=700px){.extra-selected-list article .extra-exercise-demo{width:66px;height:66px}.trainer-extra-prescriptions article{grid-template-columns:auto 66px minmax(0,1fr) auto}}:where(.week-calendar,.client-list-scroll,.detail-tabs,.week-strip,.day-tabs,.review-week,.mini-week-scroll,.modality-filters,.source-tabs,.progress-insights){scrollbar-gutter:stable;padding-bottom:8px}:where(.muscle-sheet-scroll,.exercise-detail-modal,.builder-content,.extra-selected-list,.extra-library-list,.program-list-rich){scrollbar-gutter:stable}@media (width<=560px){.compact-agenda .section-title{flex-wrap:nowrap;align-items:center}.compact-agenda .section-title .status{white-space:nowrap;flex:none}.week-events .calendar-event{grid-template-rows:auto minmax(0,1fr) auto;gap:2px;min-height:54px;padding:4px 3px;display:grid}.week-events .calendar-event .calendar-event-time,.week-events .calendar-event .calendar-event-title,.week-events .calendar-event .calendar-event-client{text-align:center;text-overflow:ellipsis;white-space:nowrap;font-size:.52rem;line-height:1.1;display:block;overflow:hidden}.week-events .calendar-event .calendar-event-title{align-self:center;font-size:.58rem;font-weight:800}}.workspace-loading{background:radial-gradient(circle at 50% 20%,#fbffe8 0,#f6f6f3 42%);place-items:center;min-height:100dvh;padding:24px;display:grid}.workspace-loading section{text-align:center;justify-items:center;gap:13px;display:grid}.workspace-loading-mark{background:var(--ink);width:58px;height:58px;color:var(--accent);border-radius:18px;place-items:center;font-size:2rem;font-weight:800;display:grid}.workspace-loading strong{font-size:1.1rem}.workspace-loading p{max-width:280px;color:var(--muted);margin:0;font-size:.9rem;line-height:1.45}.muscle-figures{background:#f5f5f2;border-radius:14px;place-items:center;width:100%;min-width:0;display:grid;position:relative;overflow:hidden}.weekly-muscle-atlas{aspect-ratio:1350/1165;place-items:center;width:100%;max-width:560px;display:grid;position:relative}.weekly-muscle-atlas img,.weekly-muscle-atlas canvas{object-fit:contain;grid-area:1/1;width:100%;height:auto;display:block;position:relative}.weekly-muscle-atlas img{opacity:1;transition:opacity .18s}.weekly-muscle-atlas canvas{opacity:0;transition:opacity .18s}.weekly-muscle-atlas.ready img{opacity:0}.weekly-muscle-atlas.ready canvas{opacity:1}.muscle-map-legend{flex-wrap:wrap;gap:6px;display:flex}.muscle-map-legend span{color:#b32929;background:#fff0f0;border-radius:999px;padding:5px 8px;font-size:.72rem;font-weight:700}.muscle-map-legend small{color:var(--muted)}@media (width<=560px){.progress-insights{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid;overflow:visible}.progress-insights>div{align-items:center;min-width:0;padding:13px 10px}.progress-insights>div:nth-child(3){grid-column:1/-1}.progress-insights small{font-size:.72rem;line-height:1.15}.progress-insights strong{white-space:nowrap;font-size:1.25rem}.progress-line.large{grid-auto-columns:minmax(90px,1fr);grid-auto-flow:column;align-items:end;padding-bottom:32px;display:grid;overflow-x:auto}.progress-line.large>div{grid-template-rows:1fr auto auto;align-items:end;height:100%}.progress-line.large>div span{align-self:end}.progress-line.large>div strong,.progress-line.large>div small{text-align:center;white-space:nowrap;min-height:20px}.exercise-detail-backdrop.modal-backdrop{overflow:hidden;justify-content:center!important;align-items:center!important;padding:14px!important;display:flex!important}.exercise-detail-modal{border-radius:24px!important;grid-template-rows:minmax(170px,32dvh) minmax(0,1fr)!important;width:calc(100vw - 28px)!important;height:calc(100dvh - 108px)!important;min-height:0!important;max-height:calc(100dvh - 108px)!important;display:grid!important;position:relative!important;overflow:hidden!important}.exercise-detail-content{overscroll-behavior:contain;-webkit-overflow-scrolling:touch;grid-row:2;height:100%;min-height:0;overflow-y:scroll!important}:where(.progress-insights,.plan-summary-hero,.review-week,.week-strip,.day-tabs,.detail-tabs,.mini-week-scroll,.source-tabs,.modality-filters){scroll-padding-inline:12px;padding-bottom:12px!important}:where(.exercise-detail-content,.builder-content,.extra-library-list,.extra-selected-list,.client-list-scroll){padding-bottom:20px!important}}.client-profile-header{justify-content:space-between;display:flex;text-align:left!important;flex-direction:row!important;align-items:flex-start!important}.client-profile-header .icon-btn{border:1px solid var(--line);background:#fff;border-radius:14px;flex:none;width:44px;height:44px;margin-top:2px}
